The 5-Minute Self-Care Journal for Women

Prompts, Practices, and Affirmations to Prioritize You

Autori

• Judith Belmont

Parametri

• 168 pagine
• 6 ore di lettura

• Affermazioni
• Amore di sé
• Auto-aiuto
• Manuali e guide
• Saggistica

Maggiori informazioni sul libro

It's time to make yourself a priorityJust a few minutes of self-care can help you nurture your needs, no matter how busy life gets. This guided journal is filled with quick and easy practices to help boost your mood, and promote self-compassion so you can truly thrive. What sets this journal apart from other self-care books for Get a quick dose of inspiration with a journal that helps you prioritize self-care.

Lingua: Inglese

Pubblicato: 2022

(In brossura)