Anxiety Happens

52 Ways to Find Peace of Mind

Autori

• John P. Forsyth
• Georg H. Eifert

Parametri

• 195 pagine
• 7 ore di lettura

• Disturbi d'ansia
• Psicologia positiva

Maggiori informazioni sul libro

From the authors of the groundbreaking and best-selling The Mindfulness and Acceptance Workbook for Anxiety, this essential guide offers fifty-two quick and powerful mindfulness-based strategies to help readers break free from fear, worry, and panic, and cultivate genuine, lasting happiness.

Lingua: Inglese

Pubblicato: 2018

(In brossura)