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Overcoming Social Anxiety and Shyness is a self-help manual for this common problem, which explains why it happens and sets out practical methods of resolving it. Everyone sometimes feels foolish, embarrassed, judged or criticised, but this becomes a problem when it undermines their confidence and prevents them doing what they want to do. This easy-to-use guide, full of real-life examples, is for those who suffer from all degrees of social anxiety and shyness, for their families and friends, and for the professionals who help them: psychologists, doctors and others. - Explains the many forms and causes of social anxiety - Contains a complete self-help program and work sheets - Is based on clinically proven techniques of cognitive theray
Acquisto del libro
Overcoming Social Anxiety and Shyness, Gillian Butler
- Lingua
- Pubblicato
- 1999
- Rilegatura
- (In brossura),
- Condizioni del libro
- In buone condizioni
- Prezzo
- 3,59 €
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- Titolo
- Overcoming Social Anxiety and Shyness
- Sottotitolo
- A Self-help Guide Using Cognitive Behavioral Techniques
- Lingua
- Inglese
- Autori
- Gillian Butler
- Editore
- Robinson
- Pubblicato
- 1999
- Formato
- In brossura
- Pagine
- 259
- ISBN10
- 1854877038
- ISBN13
- 9781854877031
- Serie
- Superamento
- Titolo originale
- Overcoming social anxiety and shyness
- Valutazione
- 3,8 su 5
- Descrizione
- Overcoming Social Anxiety and Shyness is a self-help manual for this common problem, which explains why it happens and sets out practical methods of resolving it. Everyone sometimes feels foolish, embarrassed, judged or criticised, but this becomes a problem when it undermines their confidence and prevents them doing what they want to do. This easy-to-use guide, full of real-life examples, is for those who suffer from all degrees of social anxiety and shyness, for their families and friends, and for the professionals who help them: psychologists, doctors and others. - Explains the many forms and causes of social anxiety - Contains a complete self-help program and work sheets - Is based on clinically proven techniques of cognitive theray