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The book offers a comprehensive exploration of yoga practice, detailing essential elements such as postures, breathing techniques, relaxation, meditation, and lifestyle choices, along with fundamental philosophical concepts. It features two illustrated sequences for posture practice and includes 420 photographs to enhance understanding and visualization of the techniques.
Acquisto del libro
Yoga, Sandra Anderson, Rolf Sovik, Psy.D
- Lingua
- Pubblicato
- 2000
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- (In brossura)
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Metodi di pagamento
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- Titolo
- Yoga
- Sottotitolo
- Mastering the Basics
- Lingua
- Inglese
- Autori
- Sandra Anderson, Rolf Sovik, Psy.D
- Editore
- Himalayan Institute Press
- Pubblicato
- 2000
- Formato
- In brossura
- Pagine
- 256
- ISBN10
- 089389155X
- ISBN13
- 9780893891558
- Serie
- Tag
- Saggistica, Salute & Medicina, Auto-aiuto, Medicina, Salute, Stile di vita sano, Yoga, Fitness, Hatha Yoga, Olistica
- Valutazione
- 4,45 su 5
- Descrizione
- The book offers a comprehensive exploration of yoga practice, detailing essential elements such as postures, breathing techniques, relaxation, meditation, and lifestyle choices, along with fundamental philosophical concepts. It features two illustrated sequences for posture practice and includes 420 photographs to enhance understanding and visualization of the techniques.