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The New Rules of Marathon and Half-Marathon Nutrition
A Cutting-Edge Plan to Fuel Your Body Beyond "the Wall"
Valutazione del libro
Parametri
- 304pagine
- 11 ore di lettura
Maggiori informazioni sul libro
Focusing on the nutritional challenges faced by marathon and half marathon runners, this guide offers science-based solutions to common issues like "The Wall." Matt Fitzgerald, a fitness journalist and training coach, provides essential training and nutrition guidelines to help runners integrate these elements into a cohesive prerace strategy. With practical tools, readers can determine their ideal racing weight, daily energy requirements, and create personalized nutrition plans, making this a valuable resource for runners at any level.
Acquisto del libro
The New Rules of Marathon and Half-Marathon Nutrition, Matt Fitzgerald, Kara Goucher
- Lingua
- Pubblicato
- 2013
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- (In brossura)
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Metodi di pagamento
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- Titolo
- The New Rules of Marathon and Half-Marathon Nutrition
- Sottotitolo
- A Cutting-Edge Plan to Fuel Your Body Beyond "the Wall"
- Lingua
- Inglese
- Autori
- Matt Fitzgerald, Kara Goucher
- Editore
- Hachette Books
- Pubblicato
- 2013
- Formato
- In brossura
- Pagine
- 304
- ISBN10
- 0738216453
- ISBN13
- 9780738216454
- Serie
- Tag
- Saggistica, Salute & Medicina, Auto-aiuto, Medicina, Arti culinarie & Gastronomia, Manuali e guide, Sport, Sport & Attività all'aperto, Salute, Stile di vita sano, Alimentazione & Diete, Fitness & Allenamento, Fitness, Fitness, Alimentazione e nutrizione, Corsa
- Valutazione
- 3,95 su 5
- Descrizione
- Focusing on the nutritional challenges faced by marathon and half marathon runners, this guide offers science-based solutions to common issues like "The Wall." Matt Fitzgerald, a fitness journalist and training coach, provides essential training and nutrition guidelines to help runners integrate these elements into a cohesive prerace strategy. With practical tools, readers can determine their ideal racing weight, daily energy requirements, and create personalized nutrition plans, making this a valuable resource for runners at any level.