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Focusing on the nutritional challenges faced by marathon and half marathon runners, this guide offers science-based solutions to common issues like "The Wall." Matt Fitzgerald, a fitness journalist and training coach, provides essential training and nutrition guidelines to help runners integrate these elements into a cohesive prerace strategy. With practical tools, readers can determine their ideal racing weight, daily energy requirements, and create personalized nutrition plans, making this a valuable resource for runners at any level.
Acquisto del libro
The New Rules of Marathon and Half-Marathon Nutrition, Matt Fitzgerald, Kara Goucher
- Lingua
- Pubblicato
- 2013
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- (In brossura),
- Condizioni del libro
- In buone condizioni
- Prezzo
- 8,49 €
Metodi di pagamento
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