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The p-i-l-a-t-e-s Core Stability Ball Instructor Manual contains 76 detailed exercises. A challenging piece of equipment, the Core Stability Ball gives you a fantastic workout due to it's multidirectional movement capacity. This manual is the final of the 27 p-i-l-a-t-e-s Instructor Series, currently the largest Pilates exercise resource in the world.
Acquisto del libro
p-i-l-a-t-e-s Core Stability Ball Instructor Manual Levels 1 - 5, Catherine Wilks-Hoffman
- Lingua
- Pubblicato
- 2016
- product-detail.submit-box.info.binding
- (In brossura),
- Condizioni del libro
- Danneggiato
- Prezzo
- 7,83 €
Metodi di pagamento
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- Titolo
- p-i-l-a-t-e-s Core Stability Ball Instructor Manual Levels 1 - 5
- Lingua
- Inglese
- Autori
- Catherine Wilks-Hoffman
- Editore
- Lulu Press, Inc.
- Pubblicato
- 2016
- Formato
- In brossura
- Pagine
- 164
- ISBN10
- 1365093921
- ISBN13
- 9781365093920
- Serie
- Tag
- Saggistica, Salute & Medicina, Auto-aiuto, Medicina, Sport, Salute, Stile di vita sano, Fitness & Allenamento
- Descrizione
- The p-i-l-a-t-e-s Core Stability Ball Instructor Manual contains 76 detailed exercises. A challenging piece of equipment, the Core Stability Ball gives you a fantastic workout due to it's multidirectional movement capacity. This manual is the final of the 27 p-i-l-a-t-e-s Instructor Series, currently the largest Pilates exercise resource in the world.