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Buddha's Diet

The Ancient Art of Losing Weight Without Losing Your Mind

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More than 2,500 years ago, the Buddha offered wisdom on food and eating that can still have relevance for us today. Buddha may not have been tempted by Twinkies or after-work cocktails, but his approach of a middle way (a sane, mindful approach to food) can help us cut through the diet-plan clutter and embrace a path to weight loss and reach the nirvana of optimum health.

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Buddha's Diet, Tara Cottrell Wright, Daniel John Zigmond

Lingua
Pubblicato
2016
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(Copertina rigida),
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4,79 €

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3,4
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Titolo
Buddha's Diet
Sottotitolo
The Ancient Art of Losing Weight Without Losing Your Mind
Lingua
Inglese
Pubblicato
2016
Formato
Copertina rigida
Pagine
240
ISBN10
0762460466
ISBN13
9780762460465
Serie
Valutazione
3,35 su 5
Descrizione
More than 2,500 years ago, the Buddha offered wisdom on food and eating that can still have relevance for us today. Buddha may not have been tempted by Twinkies or after-work cocktails, but his approach of a middle way (a sane, mindful approach to food) can help us cut through the diet-plan clutter and embrace a path to weight loss and reach the nirvana of optimum health.