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Parametri
- 416pagine
- 15 ore di lettura
Maggiori informazioni sul libro
If you exercise and cut carbs you'll lose more weight, right? Wrong! Pontzer reveals how human metabolism really works: exercise does not increase our metabolism. Instead we burn calories within a very narrow range, no matter our activity level. Pontzer examines a variety of modern diet trends and explains how they succeed or fail: for shedding pounds, a calorie is a calorie. Exercise won't make us thinner, but it does keep our body systems functioning optimally. Discover how you really eat, move, and live. -- adapted from jacket
Acquisto del libro
Наш метаболізм. Калорії, вага та секрети міцного здоров’я, Herman Pontzer
- Lingua
- Pubblicato
- 2021
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- (Copertina rigida)
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- Titolo
- Наш метаболізм. Калорії, вага та секрети міцного здоров’я
- Lingua
- Ucraino
- Autori
- Herman Pontzer
- Editore
- КСД
- Pubblicato
- 2021
- Formato
- Copertina rigida
- Pagine
- 416
- ISBN10
- 6171293792
- ISBN13
- 9786171293793
- Serie
- Tag
- Saggistica, Salute & Medicina, Auto-aiuto, Medicina, Arti culinarie & Gastronomia, Temi psicologici, Crescita personale, Salute, Stile di vita sano, Alimentazione & Diete
- Descrizione
- If you exercise and cut carbs you'll lose more weight, right? Wrong! Pontzer reveals how human metabolism really works: exercise does not increase our metabolism. Instead we burn calories within a very narrow range, no matter our activity level. Pontzer examines a variety of modern diet trends and explains how they succeed or fail: for shedding pounds, a calorie is a calorie. Exercise won't make us thinner, but it does keep our body systems functioning optimally. Discover how you really eat, move, and live. -- adapted from jacket