Maggiori informazioni sul libro
Yoga and Fertility offers a wealth of information for women who are trying to conceive, whether or not they are already yoga practitioners. Jill and Lynn are highly experienced yoga teachers and practitioners, who have been teaching yoga for fertility classes and workshops for many years. The book clearly shows how yoga can help with fertility, as well as explaining specific benefits of the yoga poses. Yoga practices are offered in a useful, practical way with plenty of photos and clear descriptions. Readers will easily be able to do these simple but effective practices at home, regardless of previous yoga experience. In addition to yoga routines, the authors suggest approaches such as breathing practices, visualizations, affirmations and the use of complementary medicine modalities to improve fertility. They also discuss other factors which may impact fertility, such as stress, nutrition, body weight and exercise, and provide an overview of recent research on these topics, as well as positive suggestions to address these areas. Personal anecdotes and stories, including students’ success stories, are woven into the text. Women who are interested in learning about natural ways to enhance fertility, or who are currently dealing with with fertility challenges will find this book
Acquisto del libro
Yoga and Fertility, Jill Mahrlig Petigara, Lynn Jensen, Carol Knoph
- Lingua
- Pubblicato
- 2012
- product-detail.submit-box.info.binding
- (In brossura),
- Condizioni del libro
- In ottime condizioni
- Prezzo
- 7,49 €
Metodi di pagamento
Ancora nessuna valutazione.
- Titolo
- Yoga and Fertility
- Sottotitolo
- A Journey to Health and Healing
- Lingua
- Inglese
- Editore
- Demos Health
- Pubblicato
- 2012
- Formato
- In brossura
- Pagine
- 360
- ISBN10
- 1936303329
- ISBN13
- 9781936303328
- Serie
- Tag
- Saggistica, Auto-aiuto, Medicina, Manuali e guide, Donne, Salute, USA, Stile di vita sano, Medicina, Sessualità e intimità, Yoga, Hatha Yoga
- Descrizione
- Yoga and Fertility offers a wealth of information for women who are trying to conceive, whether or not they are already yoga practitioners. Jill and Lynn are highly experienced yoga teachers and practitioners, who have been teaching yoga for fertility classes and workshops for many years. The book clearly shows how yoga can help with fertility, as well as explaining specific benefits of the yoga poses. Yoga practices are offered in a useful, practical way with plenty of photos and clear descriptions. Readers will easily be able to do these simple but effective practices at home, regardless of previous yoga experience. In addition to yoga routines, the authors suggest approaches such as breathing practices, visualizations, affirmations and the use of complementary medicine modalities to improve fertility. They also discuss other factors which may impact fertility, such as stress, nutrition, body weight and exercise, and provide an overview of recent research on these topics, as well as positive suggestions to address these areas. Personal anecdotes and stories, including students’ success stories, are woven into the text. Women who are interested in learning about natural ways to enhance fertility, or who are currently dealing with with fertility challenges will find this book