Maggiori informazioni sul libro
Expert and timely advice that shows you how to limit self criticism and its harmful effects, and instead learn to be kinder - to yourself - and achieve your dreams. The world's expert on self compassion, Dr Kristin Neff, offers a powerful solution to combat depression and low self worth - the symptoms of living in a pressured world. With exercises, downloads and access to the Self Compassion Scale, Self Compassion explains how to heal destructive emotional patterns so that you can become healthier, happier, and more effective. Here you will discover the 3 core components of: Self kindness Common humanity Mindfulness Engaging, practical and wise, this book has the power to change your life.
Acquisto del libro
S'aimer, Patricia Lavigne, Kristin Neff
- Lingua
- Pubblicato
- 2013
- Rilegatura
- (In brossura)
Metodi di pagamento
Qui potrebbe esserci la tua recensione.
- Titolo
- S'aimer
- Sottotitolo
- Comment se réconcilier avec soi-même
- Lingua
- Francese
- Autori
- Patricia Lavigne, Kristin Neff
- Editore
- BELFOND
- Pubblicato
- 2013
- Formato
- In brossura
- Pagine
- 325
- ISBN10
- 2714451799
- ISBN13
- 9782714451798
- Serie
- Tag
- Saggistica, Esoterismo e religione, Salute & Medicina, Auto-aiuto, Temi psicologici, Temi religiosi, Manuali e guide, Religione, Salute, Regali per le donne, Salute mentale, Buddhismo, Consapevolezza, Esercizi
- Prima pubblicazione
- 2011
- Titolo originale
- Self-Compassion
- Valutazione
- 4 su 5
- Descrizione
- Expert and timely advice that shows you how to limit self criticism and its harmful effects, and instead learn to be kinder - to yourself - and achieve your dreams. The world's expert on self compassion, Dr Kristin Neff, offers a powerful solution to combat depression and low self worth - the symptoms of living in a pressured world. With exercises, downloads and access to the Self Compassion Scale, Self Compassion explains how to heal destructive emotional patterns so that you can become healthier, happier, and more effective. Here you will discover the 3 core components of: Self kindness Common humanity Mindfulness Engaging, practical and wise, this book has the power to change your life.