Maggiori informazioni sul libro
Expert and timely advice that shows you how to limit self criticism and its harmful effects, and instead learn to be kinder - to yourself - and achieve your dreams. The world's expert on self compassion, Dr Kristin Neff, offers a powerful solution to combat depression and low self worth - the symptoms of living in a pressured world. With exercises, downloads and access to the Self Compassion Scale, <i>Self Compassion</i> explains how to heal destructive emotional patterns so that you can become healthier, happier, and more effective. Here you will discover the 3 core components of: Self kindness Common humanity Mindfulness Engaging, practical and wise, this book has the power to change your life.
Acquisto del libro
S'aimer, Patricia Lavigne, Kristin Neff
- Lingua
- Pubblicato
- 2013
- product-detail.submit-box.info.binding
- (In brossura)
Metodi di pagamento
Ancora nessuna valutazione.
- Titolo
- S'aimer
- Sottotitolo
- Comment se réconcilier avec soi-même
- Lingua
- Francese
- Autori
- Patricia Lavigne, Kristin Neff
- Editore
- BELFOND
- Pubblicato
- 2013
- Formato
- In brossura
- Pagine
- 325
- ISBN10
- 2714451799
- ISBN13
- 9782714451798
- Serie
- Tag
- Saggistica, Auto-aiuto, Psicologia, Spiritualità e Religione, Salute, Relazioni, Salute mentale, Consapevolezza
- Descrizione
- Expert and timely advice that shows you how to limit self criticism and its harmful effects, and instead learn to be kinder - to yourself - and achieve your dreams. The world's expert on self compassion, Dr Kristin Neff, offers a powerful solution to combat depression and low self worth - the symptoms of living in a pressured world. With exercises, downloads and access to the Self Compassion Scale, <i>Self Compassion</i> explains how to heal destructive emotional patterns so that you can become healthier, happier, and more effective. Here you will discover the 3 core components of: Self kindness Common humanity Mindfulness Engaging, practical and wise, this book has the power to change your life.