Parametri
- 136pagine
- 5 ore di lettura
Maggiori informazioni sul libro
Not just for physique competitors, this guide can help anyone meet their goals with a whole foods, plant-based, vegan diet. You will learn how to: - Calculate the time to reach your goal - Apply strategies to build muscle and lose fat - Assess your progress - Create workout routines - Design meal plans that hit your targets In addition to these customizable tools and formulas, this book includes eight sample menus, three weight-lifting routines, eight cardio workouts, recipes, and more!veganmuscleandfitness.com</a>. Owners of Richmond, Virginia's only plant-based personal training studio, Root Force Personal Training, the pair seeks to promote a fit and active plant-powered lifestyle and shatter the perception that strength and athleticism can't be achieved with a plant-based diet.
Acquisto del libro
The Vegan Muscle & Fitness Guide to Bodybuilding Competitions, Derek Tresize, Marcella Torres
- Lingua
- Pubblicato
- 2014
- product-detail.submit-box.info.binding
- (In brossura)
Metodi di pagamento
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- Titolo
- The Vegan Muscle & Fitness Guide to Bodybuilding Competitions
- Lingua
- Inglese
- Autori
- Derek Tresize, Marcella Torres
- Editore
- Lulu.com
- Pubblicato
- 2014
- Formato
- In brossura
- Pagine
- 136
- ISBN10
- 1312423838
- ISBN13
- 9781312423831
- Serie
- Tag
- Descrizione
- Not just for physique competitors, this guide can help anyone meet their goals with a whole foods, plant-based, vegan diet. You will learn how to: - Calculate the time to reach your goal - Apply strategies to build muscle and lose fat - Assess your progress - Create workout routines - Design meal plans that hit your targets In addition to these customizable tools and formulas, this book includes eight sample menus, three weight-lifting routines, eight cardio workouts, recipes, and more!veganmuscleandfitness.com</a>. Owners of Richmond, Virginia's only plant-based personal training studio, Root Force Personal Training, the pair seeks to promote a fit and active plant-powered lifestyle and shatter the perception that strength and athleticism can't be achieved with a plant-based diet.