Questo è quello che aggiungi al carrello
Parametri
- 208pagine
- 8 ore di lettura
Maggiori informazioni sul libro
Not everyone can have the body of a dancer, but the program in Ballet-Fit Workout shows how to achieve many of dancers' desirable physical attributes: a strong, flexible spine; a toned, stable midsection; shapely, defined muscles; and sleek, graceful posture.Written for people with no formal ballet training, this book uses clear, jargon-free explanations and detailed photos to teach the fitness techniques utilized by world-class dancers. Optimal health is the focus throughout Ballet-Fit Workout, and the author shows how classic dance training not only reshapes the body but also teaches mental focus and leads to a calm, refreshed mind.
Acquisto del libro
Ballet-Fit Workout, David McAllister, Paula Baird-Colt, Megan Connelly
- Lingua
- Pubblicato
- 2004
- product-detail.submit-box.info.binding
- (In brossura),
- Condizioni del libro
- In buone condizioni
- Prezzo
- 7,99 €
Metodi di pagamento
Ancora nessuna valutazione.
- Titolo
- Ballet-Fit Workout
- Sottotitolo
- Develop Strength, Control, Flexibility, and Grace with the Revolutionary Bodytorque Program
- Lingua
- Inglese
- Editore
- Ulysses Press
- Pubblicato
- 2004
- Formato
- In brossura
- Pagine
- 208
- ISBN10
- 1569754381
- ISBN13
- 9781569754382
- Serie
- Tag
- Descrizione
- Not everyone can have the body of a dancer, but the program in Ballet-Fit Workout shows how to achieve many of dancers' desirable physical attributes: a strong, flexible spine; a toned, stable midsection; shapely, defined muscles; and sleek, graceful posture.Written for people with no formal ballet training, this book uses clear, jargon-free explanations and detailed photos to teach the fitness techniques utilized by world-class dancers. Optimal health is the focus throughout Ballet-Fit Workout, and the author shows how classic dance training not only reshapes the body but also teaches mental focus and leads to a calm, refreshed mind.