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The Art & Science of Rational Eating

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  • 343pagine
  • 13 ore di lettura

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This is the first book to systematically explore the biological psychological causes of eating disorders and how to control them using the principles of rational emotive therapy (RET) and cognitive-behavior therapy (CBT). The Art and Science of Rational Eating teaches RET principles of unconditional self- acceptance; how to always accept and endorse oneself--even when some eating or other behaviors are self-defeating. This is the path toward successful self-control and weight control. Albert Ellis, Ph. D., the originator of RET and CBT, has worked closely with associates Micheal Abrams, Ph. D., and Lidia Dengelegi, Ph. D., to develop this unusual self-help book devoted especially to eating disorders. It is a needed self-help book for those suffering from bulimia and anorexia.

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The Art & Science of Rational Eating, Albert Ellis

Lingua
Pubblicato
1992
Rilegatura
(In brossura)
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Titolo
The Art & Science of Rational Eating
Lingua
Inglese
Pubblicato
1992
Formato
In brossura
Pagine
343
ISBN10
0942637607
ISBN13
9780942637601
Serie
Categoria
SaggisticaAuto-aiutoStile di vita sano
SaggisticaMedicinaStile di vita sano
Tag
Temi psicologici, Libri più venduti, Psicopatologia, Disturbi alimentari
Descrizione
This is the first book to systematically explore the biological psychological causes of eating disorders and how to control them using the principles of rational emotive therapy (RET) and cognitive-behavior therapy (CBT). The Art and Science of Rational Eating teaches RET principles of unconditional self- acceptance; how to always accept and endorse oneself--even when some eating or other behaviors are self-defeating. This is the path toward successful self-control and weight control. Albert Ellis, Ph. D., the originator of RET and CBT, has worked closely with associates Micheal Abrams, Ph. D., and Lidia Dengelegi, Ph. D., to develop this unusual self-help book devoted especially to eating disorders. It is a needed self-help book for those suffering from bulimia and anorexia.