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A how-to for people who want to relax and relieve stress through the practice of meditation. The author, a non-religious teacher of the technique, explains what meditation is, how to achieve it and what benefits flow from it. Includes a list of recommended reading and an index.
Acquisto del libro
Teach Yourself to Meditate, Eric Harrison
- Lingua
- Pubblicato
- 1993,
- Condizioni del libro
- In buone condizioni
- Prezzo
- 6,09 €
Metodi di pagamento
Ancora nessuna valutazione.
- Titolo
- Teach Yourself to Meditate
- Sottotitolo
- With Over 20 Exercises for Peace, Health and Clarity of Mind
- Lingua
- Inglese
- Autori
- Eric Harrison
- Pubblicato
- 1993
- Pagine
- 160
- ISBN10
- 0731803736
- ISBN13
- 9780731803736
- Serie
- Categoria
- Tag
- Descrizione
- A how-to for people who want to relax and relieve stress through the practice of meditation. The author, a non-religious teacher of the technique, explains what meditation is, how to achieve it and what benefits flow from it. Includes a list of recommended reading and an index.