Eric Harrison ha lasciato la sua carriera trentennale nel settore della sua famiglia per dedicarsi alla scrittura e alla parola, con l'obiettivo di sensibilizzare e raccogliere fondi per organizzazioni non profit. Il suo lavoro promuove il potere della narrazione e del discorso pubblico per favorire un cambiamento positivo. Il messaggio centrale di Harrison incoraggia gli altri ad abbracciare un approccio energico alla vita, ispirandoli a vivere con uno scopo e a contribuire attivamente a cause significative.
A brilliant, fresh, essential book for everyone seriously interested in mindfulness--a sparklingly clear, step-by-step explanation of the Buddha's original teachings on the subject, here considered wholly (paradoxically!) from a secular, non-Buddhist perspective
Meditation for people who have no time to meditate. schovat popis
Over 20 Exercises for Peace, Health and Clarity of Mind
Many people are turning to meditation as an effective way to relax and bring inner peace. It can help combat stress, improve general health, increase awareness and boost the capacity to think clearly and creatively.
Sparklingly clear instructions on how to train the mind using the Buddha's original teachings on mindfulness and meditation--no familiarity with (or even interest in) Buddhism required
Mountain-Moving Ideas to Change Your Life by Changing the Lives of Others
Focusing on personal empowerment, the book encourages readers to combat societal negativity by embracing their unique gifts and becoming proactive problem solvers. It offers motivational insights and actionable strategies to inspire significant change in both individual lives and the broader community. Through practical advice, readers are guided to cultivate a mindset of positivity and purpose, ultimately aiming to create a better future. The content emphasizes the importance of taking immediate steps towards making a difference.
Life's unpredictability is a central theme, showcasing how unexpected events can disrupt our understanding and expectations. The narrative explores the complexities of human experiences, highlighting moments of joy, sorrow, and confusion. Characters navigate through challenges that test their resilience and perceptions, ultimately revealing the beauty in chaos and the importance of adaptability. Through vivid storytelling, the book invites readers to reflect on their own journeys and the surprises that shape their lives.
Reflecting on Change: A Journey of Transformation
Focusing on personal growth during life's transitions, this journal offers guidance for navigating changes while encouraging self-reflection and the pursuit of aspirations. It emphasizes the importance of choice in how we experience these transitions, helping readers to consciously engage with their journey and develop a deeper understanding of themselves.
Schází vám ve shonu všedního dne pocit uvolnění? Nemůžete meditovat, protože jste příliš zaneprázdnění či ve velkém stresu? Pak je tato kniha určena přesně vám. Najdete v ní mnoho rychlých meditativních cvičení, od půlminutových až po pětiminutové, které vám pomohou významně omezit pocit stresu, zlepšit vaše zdraví a získat více energie. Tato meditativní cvičení jsou snadno naučitelná a velmi efektivní. Můžete díky nim meditovat kdykoliv a kdekoliv - během chůze, jídla, práce, při čekání, cestování či dýchání... Pomohou vám žít "tady a teď" a více si užívat života. Autor, který je nejuznávanějším australským učitelem meditace, tato cvičení už naučil tisíce lidí, kteří by nikdy neměli čas či trpělivost pro delší meditace.
"La meditación es mucho más que una técnica de relajación. También sirve para aclarar la mente y mantenerse alerta. Nos volvemos más sensibles hacia nuestros propios sentimientos y al mundo que nos rodea. Con meditar tan solo unos minutos al día, los resultados pueden ser profundos y de larga duración, con grandes beneficios en nuestra salud física y mental. Este libro, mediante ejercicios básicos y sencillas explicaciones, invita al lector a conseguir por sí mismo paz interior y un bienestar duradero. Porque, cuando comprendemos la meditación, se convierte en algo similar a encontrar la luz después de ir a tientas en la oscuridad"--Back cover.