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Addestramento del prigioniero Serie

Questa serie approfondisce un approccio grezzo e autentico alla costruzione della forza, ispirandosi agli ambienti carcerari. Presenta metodi di allenamento a corpo libero progettati per coltivare eccezionali capacità fisiche e resilienza. Rivolta a individui che cercano potere autentico piuttosto che sola estetica, offre sfide che superano i limiti convenzionali. La filosofia enfatizza la durezza mentale e la determinazione come componenti cruciali della trasformazione.

Tréning väzňa 3 - Explozívna kalistenika
Convict Conditioning 2
Convict Conditioning

Ordine di lettura consigliato

  1. Convict Conditioning

    • 328pagine
    • 12 ore di lettura

    Chances are that whatever athletic level you have achieved, there are some serious gaps in your OVERALL strength program. Gaps that stop you short of being able to claim status as a TRUE man. The good news is that--in Convict Conditioning--Paul Wade has laid out a brilliant 6-set system of 10 progressions which allows you to master these elite levels. And you could be starting at almost any age and in almost in any condition! Paul Wade has given you the keys--ALL the keys you'll ever need-- that will open door after door after door for you in quest for REAL physical accomplishment. Yes, it will be the hardest work you'll ever have to do. And yes, 97% of those who pick up Convict Conditioning, frankly, won't have the guts and the fortitude to make it. But if you make it even half-way through Paul's Progressions, you'll be stronger than almost anyone you encounter. If you're a 3-percenter, in particular, then this book is for you. Have at it!

    Convict Conditioning1
    4,7

  2. Convict Conditioning 2

    • 356pagine
    • 13 ore di lettura

    How to Train As If Your VERY LIFE Depended on Your Degree of REAL Strength, Power and Toughness. Most physical training systems are designed for the domesticated human animal. That is to say, for us humans who live lives of such relative security that we cultivate our strength and power more out of pride and for a sense of accomplishment than out of an absolute need to survive in the wild. The professional athlete hones his body to function well in a sports event-rather than to emerge safe from a life-or-death struggle

    Convict Conditioning 22
    3,9

  3. Tréning väzňa 3 - Explozívna kalistenika

    • 368pagine
    • 13 ore di lettura

    Po prvých dvoch dieloch, kde sa Paul "Coach" Wade venoval hlavne cvikom Veľkej šestky (1. diel) a posilňovaniu kĺbov (2. diel), sa v tretej časti zameriava na ešte náročnejšie cviky a techniky, ktorých cieľom je získanie rýchlosti, obratnosti a nadobudnutie bojových reflexov. Paul "Coach" Wade v tejto knihe predkladá techniky, na základe ktorých je možné sa naučiť skok samovraha, cvičiť výbušné kľuky ako superman, predviesť sklopku bez rúk, spraviť salto vzad a salto vpred či previesť dokonalý muscle-up. Okrem toho, v knihe čitateľ nájde spôsoby ako budovať výkon a zručnosť. V záverečnej časti sa nachádzajú vzorové programy a tréningové šablóny, no nechýba ani bonusový materiál.

    Tréning väzňa 3 - Explozívna kalistenika3
    4,4