Callan Pinckney Libri

A 30 day programme for toning specific trouble spots in only 20 minutes a day, written by the bestselling author of "Callanetics". This new shape-up programme again applies the principles of her deep muscle-toning exercises, graded into different levels of skill.

The advanced exercise programme. The body you've always wanted in only minuets. For the flattest stomach, the tightest behind and the firmest arms and legs imaginable, Super Callanetics is for you. This is the unique, advanced exercise programme of deep muscle toning exercises.

Featuring two 20-minute daily workouts designed to strengthen and reshape the whole body, this programme aims to fit easily into the reader's daily schedule, providing an energizing start and a relaxing finish to each day. The gentle, no-impact routines work deeply on all the muscles.

A volume containing both the basic exercise routine from "Callanetics" and the more advanced programme featured in "Super Callanetics". The one-hour Callanetics programme aims to work on all muscles through a safe, effective, no-impact routine. Pinckney has also written "AM/PM Callanetics".

Presents a safe exercise program for back support and relief of back pain

From the author of "Callanetics", this is a new programme to give the reader firm, tight stomach muscles in just 20 minutes a day. The easy-to-follow routine concentrates on exercises to improve stomach muscles creating a smooth, curvy figure.

From the author of "Callanetics", this is a new programme for shapely legs in just 20 minutes a day.

Čím je kalanetika výnimočná? Tajomstvo spôsobu cvičenia, ktoré objavil autor knihy Callan P., prispieva k získaniu krásnej postavy. Aktivovaním hlboko uložených svalových skupín kalanetika okamžite prináša fantastické výsledky. Minútu po minúte pocítite rozdiel a za niekoľko hodín bude výsledok neuveriteľný. Pre ženy a dievčatá, ktoré ako deti milovali gymnastiku a balet, je kalanetika šitá na mieru. Opäť budete ako labute z rozprávky...

Vynikající cvičební program pro zpevnění svalů...nejen ukázka cviků , ale i rady pro udržení dobrá fyzické kondice

Reich illustriertes Gymnastikprogramm mit einem 30-Tage-Aufbautraining für Ungeübte.

Reich illustriertes Gymnastikprogramm mit einem 30-Tage-Aufbautraining für Ungeübte.

Callanetics, die sanfte Methode zum Training der Tiefenmuskulatur, läßt sich gezielt für bestimmte Problemzonen anwenden. Callan Pinckney stellt das von ihr entwickelte Rückentraining vor, das nicht nur zu einer guten Haltung führt, sondern auch in kürzester Zeit Verspannungen löst und Schmerzen lindert

Beschrijving in woord en beeld.

Beschrijving in woord en beeld van lichamelijke oefeningen volgens het callanetics systeem.