Jason Lewis Ordine dei libri (cronologico)

Allein mit Muskelkraft 74842 Kilometer: Jason Lewis umrundet auf einer epischen Reise in mehr als 13 Jahren den Globus. Sein Abenteuer führt ihn im Pedalboot über den Atlantik und auf Inlineskates durch die USA, mit dem Fahrrad ins Outback und im Kajak auf den Nil. Weder Piraten noch Krokodile, Krankheiten oder schwere Unfälle können ihn dabei stoppen. Packend und mit brillantem Humor erzählt der sympathische Brite von seiner Rekordexpedition, dem Leben jenseits gesellschaftlicher Tretmühlen und einem bewussten Umgang mit unserem Planeten. Ein Meilenstein der Reiseliteratur in zwei attraktiven Bänden.

Move Your DNA explains the science behind our need for natural movement - right down to the cellular level. It examines the differences between the movements in a typical hunter - gatherer's life and the movements in our own. It shows the many problems with using exercise like movement vitamins instead of addressing the deeper issue of a poor movement diet. Bet of all, Move Your DNA contains the corrective exercises, habit modifications, and simple lifestyle changes we need to make in order to free ourselves from disease and discover our naturally healthy, reflex driven selves. From couch potatoes to professional athletes, new parents to seniors, readers will love Katy's humorous, passionate, and above all science based guide to restoring your body and reclaiming your life.

After a devastating hit-and-run accident leaves him with shattered legs, adventurer Jason Lewis faces the daunting challenge of recovery and the uncertainty of whether he will walk again. Despite the odds, he is determined to complete his journey across North America on inline skates, showcasing resilience and the human spirit in the face of adversity. The narrative explores themes of perseverance and the will to overcome life's obstacles.