Michael Mosley Libri

Finalmente è arrivata anche in Italia la Dieta Fast, che ha conquistato le classifiche inglesi e americane e ha convinto milioni di persone in tutto il mondo. Perché si basa su un principio semplice, efficace e salutare: basta ridurre le calorie per 2 soli giorni alla settimana, continuando a mangiare come al solito negli altri 5. È il principio del «digiuno intermittente» o della «restrizione calorica». Come dimostrano le più recenti ricerche cliniche, la Dieta Fast non solo fa perdere i chili di troppo, ma è benefica per la salute poiché riduce i rischi di gravi patologie come diabete, disturbi cardiovascolari e forme tumorali. Inoltre la Dieta Fast non fa perdere massa muscolare, non deprime l’umore, tiene sotto controllo colesterolo e glicemia, e migliora le abitudini alimentari: dopo poche settimane non solo avrai perso i chili di troppo, ma ti sentirai sazio più rapidamente e non ti capiterà più di provare i morsi della fame. Potrai creare un tuo programma personalizzato che si inserisce perfettamente nella tua vita e, grazie alle ricette e alla tabella del contenuto calorico degli alimenti, saprai sempre come, quando e quanto mangiare, senza trascurare i tuoi gusti personali e la tua vita sociale. Cosa si può desiderare di più da una dieta?

As seen on Channel 4's 'Lose a Stone in 21 Days', a new combined programme from the author of the international bestselling Fast 800 Diet.

In this comprehensive volume, Dr. Michael Mosley combines his #1 New York Times bestseller on intermittent fasting with a high-intensity training program, offering a complete guide to health and wellness. The approach promotes eating better and exercising smarter, allowing readers to reinvent their bodies efficiently. The original concept introduced a healthy weight loss method through intermittent fasting, where calorie intake is limited to just two days a week while maintaining a normal diet on the other days. FastExercise emphasizes that effective workouts need not be lengthy or tedious; in fact, dedicating less than ten minutes a day, three times a week, can lead to significant health improvements, including weight loss and reduced diabetes risk. This new volume integrates the benefits of both intermittent fasting and high-intensity training, providing a sustainable routine that doesn’t require sacrificing enjoyment. Inside, readers will find over forty quick and easy recipes for fasting days, insights into the psychology of dieting, the latest research on fasting and exercise, simple yet effective workouts, calorie charts for daily planning, and inspiring testimonials. This practical guide aims to deliver maximum benefits in minimal time, transforming your mind, body, and spirit.

Six years ago, Dr Michael Mosley started a health revolution with the 5.2 Fast Diet, telling the world about the incredible power of intermittent fasting. In this book he brings together all the latest science - including a new approach: Time Restricted Eating - to create an easy-to-follow programme. Recent studies have shown that 800 calories is the magic number when it comes to successful dieting - it's an amount high enough to be manageable but low enough to speed weight loss and trigger a range of desirable metabolic changes. The secret of this new programme is that it is highly flexible - depending on your goals, you can choose how intensively you want to do it. Along with delicious, low-carb, Mediterranean-style recipes and menu plans by Dr Clare Bailey, The Fast 800 offers an effective way to help you lose weight, improve mood and reduce blood pressure, inflammation and blood sugars. Take your future health into your own hands

"Your guts have an astonishing degree of control over your mood, hunger, and general health. 'The Clever Guts Diet' is a book that celebrates this hugely under-rated organ and shows you what you need to do to keep it in prime condition."--Publisher description.

How simple changes can transform your life, from the No 1. international bestselling author Michael Mosley

'The Story of Science' traces the breakthroughs in every era of science from classical times to today. The authors provide powerful and poignant human stories behind the discoveries.

Dr Michael Mosley reveals a game-changing approach to one of the greatest silent epidemics of our time - raised blood sugar levels.