Mindful Hypnobirthing
- 246pagine
- 9 ore di lettura
Using a powerful combination of mindfulness, hypnosis and relaxation techniques, this book includes stories from women who have successfully used these tools.
Sophie Fletcher Libri
Il lavoro di questa autrice si concentra sulla salute delle donne in ogni fase della vita, dalla fertilità alla post-menopausa. Utilizzando strumenti come la mindfulness, l'ipnosi e la visualizzazione, mira a ispirare le donne a scoprire nuove prospettive nei momenti cruciali della loro vita. La sua scrittura esplora come l'impegno totale in questi periodi di cambiamento, pur essendo potenti e impegnativi, ci liberi per godere appieno della vita. L'obiettivo generale è quello di dare potere alle donne per vivere pienamente.
Mindful Mamma
- 224pagine
- 8 ore di lettura
Feel calm and confident throughout your baby’s first year Mindful Mamma is a reassuring and practical guide to help you to navigate the life-changing first year of motherhood. Using simple mindfulness and hypnosis techniques alongside MP3 tracks, you’ll learn · Create moments of calm whenever you need it – even at 4am with a restless baby· Tackle challenges, such as fatigue and anxiety, and build mental resilience· Connect with your baby and tune in to their world Whether this is your first or fourth baby, Mindful Mamma is your essential toolkit to manage the physical, emotional and joyful chaos of motherhood.
With the right tools, you can change your experience of menopause. In this supportive book, and its ten relaxing audio downloads, mindful hypnotherapist Sophie Fletcher equips you with powerful skills to manage the challenges of perimenopause and menopause.