David Fontana Libri

12mo. ex library copy. Wear to extrems. Dw has wear to edges.

Psychologist and student of Eastern and Western spirituality David Fontana guides seekers to discover their own true selves and build self-confidence and self-acceptance of who they really are before attempting to change into what they think they want to be. Based on a unique blend of approaches developed by the author, Fontana's book is filled with exercises, case histories and insights that enable readers to discover their true nature.

This book is for novice and advanced practitioners alike. It describes the theory and practice of all the major Eastern and Western approached to meditation and brings together the insights provided by these spiritual traditions with those of modern psychology.

This volume offers a pictorial compendium of symbols and symbol systems, and shows how an understanding of the messages conveyed by symbols may enrich our lives. The author draws upon psychology, Eastern and Western spirituality, anthropology and dreams to provide an understanding of his subject.

Learning to meditate is a personal journey, which is undertaken slowly and over time - each to his or her own pace. A complete meditation programme. Conveys a thorough understanding of the nature of meditation, and its psychological, physical and spiritual benefits. Covers all the practical aspects of meditation.

A small book on meditation styles

The classic guide to teaching children of different ages how to meditate, helping them deal with anxiety, shyness and depression, and improving concentration, creativity, emotional balance and self-confidence.

Offers a look at the cultural and psychological explanations of symbols. This book presents and explains hundreds of symbols, theme by theme. It helps you learn about the various forms of dragon in myth, the attributes of different gods, angels and mythic heroes, and the array of meanings ascribed to human body parts.