Exceptional women coaches from around the world share strategies for addressing common challenges, building successful sport programs, fostering player engagement and growth, and furthering their coaching careers. This is the most comprehensive resource for current and aspiring women coaches.
Careers in Sport, Fitness, and Exercise is a complete resource for anyone aspiring to a vocation focused on sport and fitness and its chapters are written by the AKA. Original.
Featuring contributions from some of the top baseball coaches in America, this book includes detailed coverage of offensive, pitching and defensive tactics to give the reader an insider's guide to beating their opponents.
In Developing Agility and Quickness, leading experts from the NSCA offer more than 130 drills, 12 agility and quickness tests, and 15 sport-specific training plans to help athletes gain a step on the competition.
Runners, cyclists, swimmers, rowers, triathletes and ultra distance athletes must sustain their performance to a high level in order to succeed. This title shows how to achieve optimal stamina to race your best through science-based aerobic, anaerobic and resistance training.
Based on scientific evidence, Training and Conditioning for MMA covers physical training, nutrition, and injury prevention for all martial arts disciplines. It uses actual training programs and showcases real examples from countless elite MMA fighters.