Craig Liebenson Ordine dei libri (cronologico)

Focusing on a holistic approach to movement, this handbook emphasizes lifelong health, mobility, and athletic development through functional training. It provides practical, clear instructions alongside sport-specific guidelines and essential principles designed to help clients maintain peak performance. This resource is ideal for those looking to elevate their physical training and enhance overall fitness.

"DVD-ROM which includes the full text plus video clips of the author demonstrating many of the techniques.