Bookbot

Yuri Verkhoshansky

    Supertraining
    • Supertraining

      • 592pagine
      • 21 ore di lettura

      Perhaps the most complete book on strength training ever written! Covers explosive strength, power, speed training, polymetrics, loading, flexibility, circuit training, periodization, weightlifting and much more.

      Supertraining2009
      4,5