Jorge Cruise Libri

Lose up to 4 inches from your hips and thighs in less than 4 weeks-- guaranteed! Have you had a hard time shedding the fat and cellulite from your hips and thighs? Now, whether you're new to the Jorge Cruise weight-control plan or not, 8 Minutes in the Morning to Lean Hips and Thighs will help you lose up to 4 inches in less than 4 weeks-- guaranteed! The Jorge Cruise secret is to restore your metabolism by creating new lean muscles that burn fat and shrink the size of your hips and thighs. Each day you'll do a simple Cruise Move routine that sculpts your hips and thighs and takes just 8 minutes. You'll also get a delicious meal plan with the essential muscle-making materials you'll need to create your new body. All with NO counting of calories or banning of foods. Empowering visualizations will help you conquer the emotional eating that may be sabotaging your efforts. Success stories from Jorge Cruise clients will help keep you inspired. You have nothing to lose except inches from your hips and thighs! "When I was a kid, I was called 'Thunder Thighs.' NOW, I'm working to have Thinner Thighs!" --Eleanor Talbot (lost 14 inches from her thighs!) "I've truly changed my lifestyle for the better." --Cheryl McCowan (shrunk 3 1/2 inches off her thighs!) "My thighs have always been a trouble zone for me, and now I have the tools to zap them!" --Bonnie Barrett (lost 4 inches from her thighs!)

Here is the new dietary scienceFor years, experts have told you that calories in, calories out is the weight-loss solution.

A guide that gives you the power to release stubborn belly fat fast and forever. It helps you discover the breakthrough that has banished hundreds of thousands of bellies already, and get the real skinny on more than 6,000 supermarket items, including pizza, burgers, salads and sandwiches...

A simple way to start your day that burns fat and sheds pounds. Eight minutes a day is all you need to improve your metabolism, build calorie-burning muscle and provide your brain with good-mood chemicals. This is combined with an eating programme that helps you regulate your daily food intake to the right amount.

The book critiques the widespread low-carb diet trend, highlighting that despite its popularity, it fails to provide sustainable long-term weight loss. It emphasizes that while low-carb diets may yield short-term results, they do not address the broader obesity epidemic affecting two-thirds of Americans. The author draws on insights from dieticians, fitness experts, and medical publications to argue for a more effective approach to weight management and overall health.

With 8 Minutes in the Morning you will: NOT do aerobics, NOT spend hours in the gym, and NOT be on a starvation diet. What's Jorge's get-slim secret? Just 8 minutes of his unique strength-training moves done in the privacy of your home. A few minutes each morning is all you need to lose up to 2 pounds a week. Add the cutting-edge eating program that teaches you how to eat the right fats to satiate your hunger and cut your calories, plus a daily dose of motivational support from Jorge, and weight loss has never been easier! Jorge's fat-burning program includes: Two super-quick moves a day A delicious eating plan where you don't count calories and you must eat fat Daily pep "talks" to help you hit the ground running Access to Jorge's online community that will help keep you encouraged and connected Plus, you'll find Jorge's brand-new "On-the-Go" Weight-Loss Travel Cards inside. So get ready to look slimmer, sexier, stronger in just 8 minutes!

Supported by the latest research, a leading weight-loss expert introduces a four-week plan based on counting only sugar calories and includes shopping lists and recommended food guides.

Offering a wealth of creative ideas, this book presents over 600 fresh options for various projects. It encourages readers to explore innovative approaches and solutions, making it an invaluable resource for those seeking inspiration. The diverse range of options caters to different tastes and preferences, ensuring that there is something for everyone. Perfect for both beginners and seasoned enthusiasts, it serves as a comprehensive guide to enhance creativity and expand possibilities in any endeavor.

This simple guide makes smart eating effortless and affordable. It includes more than 1,500 options customized for carboholics, meat lovers, chicken and seafood fans, chocoholics, fast-food junkies, and even vegans, 334 pp.