The book focuses on the transformative power of proper breathing techniques, highlighting how many people suffer from shallow breathing, which can lead to various health issues like headaches and anxiety. It presents the Super Power Breathing program, developed by health pioneers Paul and Patricia Bragg, which is designed to enhance lung capacity and overall vitality. The program includes simple exercises that have been embraced by Olympic athletes, aiming to help readers nourish their bodies with essential oxygen and improve their quality of life.
Paul Chappuis Bragg Ordine dei libri (cronologico)







Bragg Back & Foot Fitness Program
Keys to a Pain-Free Back & Strong Healthy Feet
- 272pagine
- 10 ore di lettura
The book offers a comprehensive program designed to alleviate back and foot pain, emphasizing the importance of flexibility and strength reminiscent of childhood. Authored by health pioneers Paul and Patricia Bragg, it provides nutritional guidance, simple exercises, and tips for improving posture and massage techniques. The Braggs also explore healing herbs and address common foot ailments such as arthritis and plantar fasciitis. By following their program, readers can rejuvenate their bodies, fostering a pain-free lifestyle and restoring vitality.
The purity of drinking water is crucial for health and vitality, as highlighted by health advocates Paul and Patricia Bragg. They expose the risks of tap water, which often contains harmful chemicals like fluoride and chlorine linked to various health issues. The authors explain water's essential roles in bodily functions and the importance of detoxification. They advocate for optimal water choices and emphasize the benefits of installing water filters, revealing how polluted water can undermine efforts to maintain good health.
The Miracle of Fasting: Proven Throughout History
- 280pagine
- 10 ore di lettura
In this newly revised best-seller, known to millions as the "bible of fasting" Health pioneers and researchers Paul Bragg and Patricia Bragg teach why this ancient practice is key to health and energy, and critical to longevity and ageless vitality, due to our toxic environment and the stress of our daily lives. They share a detailed, step-by-step approach, accessible and informative for both beginners and experienced fasters. Our bodies must process not only our food and water, but the air we breathe, and whatever chemicals they may contain. Since detoxification and digestion take more energy than even strenuous athletic pursuits, fasting allows the mind and body to rest, renew and regenerate, to come into harmony and balance, and release the effects of stimulating foods like caffeine and sugars. The goal of fasting, say the authors, is to allow for the mind and body to self-heal. This concise, tightly edited "Miracle of Fasting" is filled with personal stories of Paul Bragg's travels around the world, including a fasting journey in India with Mahatma Gandhi.
Breathing deeply, fully and completely calms energizes and fills you with peace and keeps you youthful. In the book are some simple exercises for energizing and rejuvenating the body, detoxifying and purifying the blood and calming the nerves.
Water is the key to all body functions!
The Miracle of Fasting
- 251pagine
- 9 ore di lettura
Perfect detox program to stay healthy and youthful. The #1 health book in Russia for 14 years.
Bragg Apple Cider Vinegar
Miracle Health System with the Bragg Healthy Lifestyle Blueprint for Physical, Mental and Spiritual Improvement, Healthy, Vital Living to 120
- 128pagine
- 5 ore di lettura
Explores the miracle health benefits of organic, raw apple cider vinegar, a natural detox, antibiotic and antiseptic that fights germs and bacteria. In 400 B.C., Hippocrates treated his patients with it and it's been used worldwide since then for its miraculous cleansing and healing qualities.
Šokujúca pravda o vode
- 184pagine
- 7 ore di lettura
Najväčšie tajomstvo zdravia na svete. Prečo mnohí ľudia zomierajú predčasne? Ako to súvisí s vodou? Zázračné a liečivé vlastnosti vody. Čo sa deje vo vašom tele? Ako môžete zlepšiť svoje zdravie a skvaliť svoj život.
Natürlicher Apfelessig
- 114pagine
- 4 ore di lettura
Gesunder Körper, gesunde Augen
- 200pagine
- 7 ore di lettura
Chraňte si své srdce
- 148pagine
- 6 ore di lettura
Schöne, gesunde Haare
- 162pagine
- 6 ore di lettura
Bragg Toxicless Diet Body Purification & Healing System - The Diet that can keep you ageless!Proven & Used by Millions World-Wide for a Youthful, Pain-free, Tireless Body & Physical, Mental & Spiritual Rejuvenation!The Bragg Program for Living Longer - Healthier - StrongerPaul C. Bragg and daughter Patricia are legends and this book is brilliantly illuminating ...The first family of health guides you into the world of health using easy to follow, proven methods ...a must read!"Thanks to the Bragg health teachings, we are happy and fit, and singing better and staying younger than ever!"- The Beach Boys"Paul Bragg saved my life at age 15 when I attended the Bragg Health Crusades in Oakland, California."- Jack LaLanne"Thank you, Paul and Patricia Bragg, for showing me a health regime so simple and easy to follow - you make my day!"- Clint Eastwood
Gesund essen ohne Irrtümer
- 170pagine
- 6 ore di lettura
Wunder des Fastens
- 258pagine
- 10 ore di lettura
Dr. Paul C. Bragg und seine Tochter Dr. Patricia Bragg schildern in ihrem „Fasten-Klassiker“, wie jeder Fasteninteressierte seine individuelle Fastendauer herausfinden kann. Durch ihre praxisnahen Anleitungen für kürzere und längere Fastenkuren erleichtern sie den Menschen den Einstieg, die sich das Fasten bisher och nicht zugetraut haben. Neben den Grundlagen einer natürlichen Ernährung, mit der das Fastenbrechen durchgeführt werden sollte, beschäftigen sich die Autoren ausführlich mit allen wichtigen Aspekten für ein gesundes Leben: Licht und Luft, Ruhe und Entspannung, körperliche Bewegung und geistiges Bewusstein. Das ganzheitliche Fasten-Programm von Paul und Patricia Bragg befasst sich mit dem gesamten Menschen – der Seele, dem Geist und dem Körper. „Wunder des Fastens“ liegt jetzt in einer vom GesundheitsPraktiker Dierk Hüllenhagen überarbeiteten Ausgabe vor. Dierk Hüllenhagen hat auf seinen Fasten-Seminaren zahlreiche Fastende nach dem Bragg-Programm betreut und schildert, welche Probleme während des Fastens auftreten können und wie sie bewältigt werden können.
Wasser - das grösste Gesundheitsgeheimnis
- 244pagine
- 9 ore di lettura
Nach Sauerstoff ist Wasser der wichtigste Lebensfaktor für Mensch und Tier zum Überleben. Ohne Wasser ist die Überlebensfrist nur ein paar Tage. Aber es ist auch das Wasser, das in vielen Fällen vorzeitiges Altern sowohl beim Menschen als auch bei Tieren verursacht. Zudem kann der Mensch an vielen Krankheiten leiden, die während seines Lebens durch das Trinken von mineralhaltigem Wasser hervorgerufen werden. Dieses Buch enthüllt die Geheimnisse, warum Menschen und Tiere lange vor ihrer eigentlichen Zeit sterben.











