Focus
- 240pagine
- 9 ore di lettura
A step-by-step, sustainable plan for managing your energy bandwidth by intentionally prioritizing your health, family, career, passions, and desires, now in paperback.
Pedram Shojai Libri
Pedram Shojai è un insegnante dinamico e ministro taoista, uno studente per tutta la vita di varie tradizioni alchemiche. Maestro erborista e agopuntore autorizzato, insegna pratiche trasformative e meditazione. I suoi insegnamenti comprendono varie forme di Qi Gong tratte dalle tradizioni taoista, buddista e medica.
The Urban Monk
- 288pagine
- 11 ore di lettura
"[This work] reveals the secrets to finding an open heart, sharp mind, and grounded sense of well-being, even in the most demanding circumstances"--Front jacket flap. We all struggle to discover satisfaction and contentment in the modern world, and the more technology we use the more things seem to get worse. Shojai shares how the calmness of Zen masters is attainable. He reveals the secrets to finding an open heart, sharp mind, and grounded sense of well-being, even in the most demanding circumstances. There's no need to move or drastically change your current life: you can find peace within, and calm the chaos in your head.
Exhausted
- 240pagine
- 9 ore di lettura
The economics are simple: you can't run on a deficit of energy and expect to feel well. But what if you had a simple road map to unlocking your health and vibrancy? Nick Polizzi and Pedram Shojai OMD show you how to reclaim your health and energy with this insightful, thorough guide to healing from exhaustion and fatigue, inside and out.
Filled with the wisdom and insight from the world's top parenting consultants, therapists, pediatricians, and child educators, this book offers you a path to embracing conscious parenting as a way of life.
Zeit ist eine wertvolle Ressource, von der die meisten Menschen das Gefühl haben, sie stehe ihnen nicht ausreichend zur Verfügung. Endlose To-Do-Listen und Stress hinterlassen den Eindruck, der Zeit und dem Leben stets hinterherzulaufen. Jetzt nicht mehr! Pedram Shojai zeigt uns Wege zu einem neuen Zeitwohlstand: 100 Tage mit kurzen Denkanstößen, Aktionsplänen und Achtsamkeitsübungen. Eine tägliche Anleitung , um die eigenen Gewohnheiten zu verändern, Stress zu reduzieren und zu mehr Selbstliebe zu finden.