Pilates Anatomy provides a customizable approach and combines 213 full-color anatomical illustrations with step-by-step instructions for 46 of the most effective mat exercises for building a stronger, more articulate body.
Pilates for Rehabilitation explains how to incorporate Pilates exercises into rehabilitation programs to heal injuries, improve core strength, promote efficient movement, and help manage pain.
The author shares nearly three decades worth of unparalleled expertise and passion in a book designed to help readers master the entire mat and apparatus repertoire of this mind-body system. In total, more than 800 photos and 210 exercises are featured.