William Shurtleff Libri

Truly delicious and a highly nutritious natural source of protein, miso is an inexpensive, all-purpose seasoning that is low in calories and cholesterol-free. Available in a variety of warm, earthy colors, each with its own distinctive flavor and aroma, miso can be used: -- like bouillon or stock in soups and stews -- in dips and dressings -- like cheese in casseroles and spreads -- as a topping for grains, vegetables, or open-faced sandwiches. Here is a complete introduction to miso cookery with more than 400 tempting recipes -- A list of places to purchase miso in the United States -- Easy-to-follow instructions for making it at home -- And an optimistic statement of the vital nutritional role miso can play for all humankind in the protein-short years ahead. A basic staple of every Chinese and Japanese kitchen, miso is an inspiration to creative cookery, a miraculous addition to the American menu, and a food for the future.

This book features over 500 tempting and original recipes from the East and West, including traditional Japanese Five-Color Sushi Rice with Tofu and heart-healthy Grilled Tofu with Korean Barbecue Sauce, along with tips on making your own flavored Tofu Burgers. It serves as an all-in-one reference covering the production of tofu and other soy products, Asian cooking techniques and equipment, and more. With over 300 illustrations and an extensive bibliography, it provides comprehensive guidance on preparing this perfect vegan protein.