Judith Wills Libri

This book is a highly illustrated and comprehensive guide to cooking and eating to stimulate the brain. The clear and simple-to-follow recipes are accompanied by nutrition notes so that you can see the prime "brain food" ingredients, and many also have handy cook's tips and suggestions for variations.

This updated edition is a guide to food and nutrition for the 21st century and contains research from authorities on many aspects of food and diet. Topics covered in the book include: how to construct a balanced diet; the "superfoods" which can protect against long-term illness; 80 ailments caused or cured by diet; what to eat at different times of your life; the facts about GM and organic food production; research on food allergies; the healthiest cooking methods; and how to slim safely.

Experience an extravagant 150 superfood recipes determined to blow your mind with inspiration of health and happiness. This is the starting point to being the best you can be, this is the guide to true health and happiness. Vibrant, flavourful, exciting and healthy - these are the world's top 150 superfoods. With complete nutritional information and a delicious recipe to accompany each ingredient, The Superfood Bible is your must-have guide to eating well. Recipes include: Grilled Salmon with Citrus Salsa, Sprout tonic smoothie, Radicchio Caesar salad and so much more. This is the perfect gift for your health fanatic.

Finally, one book that cuts through all the fad diets. If you've been looking for straight answers for all of your weight-loss questions, this is the book for you. Broken down into ten easy-to-use sections featuring thirty-five questions and answers, including cross-references, Wills exposes common diet myths and provides an impartial reference that will help you make an informed choice. The different diet programs, methods, and products that we are bombarded with daily are evaluated in an A-Z listing that is also cross-referenced.

The definitive guide to the 100 ultimate health foods for optimum well-being* *Each ingredient features a delicious recipe for an easy way to incorporate these superstar foods into your diet* *Packed with essential information on each ingredient plus hints and tips on food preparation and advice for achieving the maximum nutritional benefits*

This guide provides authoritative answers to every question you have about your weight, your diet programme or any other diet topic.