H.H. The Dalai Lama Libri

The lamrim (stages of the path) presentation of Buddhist teachings has become essential in many Western Buddhist centers, offering busy practitioners a concise overview of the Buddhist path. Thubten Chodron, a best-selling author, skillfully presents these teachings with clear explanations of each stage. Accompanying downloadable MP3 links provide guided meditations on the topics discussed. Chodron likens the meditation teachings of lamrim to ready-made clothes—systematized for immediate use, allowing for organized learning and practice. The term "gradual path" emphasizes the slow and thoughtful process of mind transformation, contrasting with the haste of modern life. This systematic approach helps individuals tame their minds, offering insights tailored to their understanding. Repeated practice of these meditations deepens comprehension, even as the guiding words remain constant. The first section covers establishing a daily practice, setting up an altar, and the two types of meditation: stabilizing and analytical. The second section presents the meditations, while the third offers an overview, strategies for dealing with distractions, and advice for newcomers. The downloadable audio features over fourteen hours of guided meditations by Chodron, providing personal guidance for those distant from Buddhist teachers or centers, facilitating the initiation and continuation of a daily meditation practice. This edition is a new a

Meditation is the surest route to inner peace, explains Singh, and is available to everyone regardless of age, health, culture, education or religion. This easy-to-use guide discusses the many benefits of meditation and includes simple exercises to help readers along the path to self-discovery. By cultivating peace in our own lives, we can create peace and harmony in the world around us.

A clear and straightforward introduction to Tibetan Buddhism, this book presents the basic teachings of Buddha in a way that people can readily comprehend and put into practice in their daily lives. Topics such as reincarnation, actions and their effects, emptiness, liberation and enlightenment are discussed. Designed primarily for those coming to the subject for the first time, the book also offers new insights for the more advanced student of Tibetan Buddhism. Originally published in 1989.

This encyclopaedic reference is a guide to Tibetan cultural resources worldwide. The Orient Foundation has compiled a database that brings together information on 600 Tibetan-related organizations throughout the world.

Gli alchimisti desideravano scoprire la formula della pietra filosofale e trovare così il rimedio che curasse le malattie fisiche e spirituali: allo stesso modo, Tara Bennett-Goleman spiega a tutti noi come possiamo raggiungere la giusta “alchimia emotiva” che ci consenta di vincere i momenti di confusione e dolore e conquistare la felicità. Fondendo le ultime scoperte delle neuroscienze e del cognitivismo con gli antichi insegnamenti del buddhismo, questo testo ci insegna a sottrarci alla morsa delle abitudini che ci impediscono di raggiungere il benessere interiore: per mezzo di agevoli spiegazioni e semplici esercizi pratici, l’autrice ci aiuta a identificare i comportamenti distruttivi e gli schemi emotivi in cui tendiamo a farci imprigionare, e soprattutto ci indica i metodi per calmare la nostra mente e giungere alla serenità spirituale.