Christina Brown Libri

Christina Brown's Girl Teeth is a fiercely honest collection of poems worth biting into. She unwraps womanhood, befriends fear, "conjures the ghosts" of past loves, pays tender tribute to strength and femininity, and accurately paints "the lines between curiosity and violence," all reasons why we grow teeth. These poems talk to each other, and as a reader, it's a cathartic thrill to be able to eavesdrop on the conversation. This book will make a mark in your memory, like "leaving a small tube of moisturizer in every ex-lover's apartment."

Yoga brings not only a suppleness to the body but also a sense of well-being to those who practise it. Featuring over 350 postures from the main schools of yoga, The Modern Yoga Bible is the ultimate step-by-step guide to active flowing sequences, slower, more restorative floor-based postures (yin-yoga) and meditation. From luscious limbering to blissful backbends, this book offers beginners and expert yogis alike tips to on how to deepen their practice and modify poses to suit their individual needs and experiences. Learn to utilise body, energy and mind to find a yoga philosophy tailored to modern life.

A guide to yoga features 150 positions along with step-by-step instructions on how to achieve them, a summary of the various schools of yoga, and advice on breathing techniques, meditation, and the health benefits of yoga

Featuring over 150 yogic postures from the main schools of yoga, including Iyengar and Astanga Vinyasa, this guide provides a comprehensive illustrated step-by-step book to achieving the postures, and advice on altering them where necessary with easier postures highlighted for beginners.

Do you feel the need to de-stress, improve self-awareness and feel more at peace? Would you like to gain muscular tone and suppleness, to feel rejuvenated and energised? In bringing into harmony mind, body and spirit, regular practice of yoga can help you achieve all this and so much more. Start a new, healthier way of life today with yoga! This comprehensive and instructional guide covers: * Introduction to the history and philosophy of yoga * Physical exercises to strengthen and relax the body * Breathing to focus the mind * Relaxation techniques to quieten the body and mind * Mantras and chanting to quieten the body and mind * Meditation to centre the sirit * Therapeutic yoga for health and healing

Written by a yoga practitioner, this book presents 5-minute yoga routines, which you can incorporate into your life. It includes exercises tailored for their effects upon your body and mind, with postures for Stress Busters, Mood Enhancers and Energy-Boosters. It is helpful for those looking for improvements in their health and well-being.

Abby, a playful horse, enjoys adventures with her two girls but longs for a horse friend to share her experiences. As she navigates the complexities of friendship and the potential jealousy of sharing her girls' attention, Abby embarks on a journey of self-discovery. Through her interactions with a new horse, Taz, she learns important lessons about love, friendship, and the value of sharing. This heartwarming tale explores the emotional growth and challenges that come with forming new bonds.

We all know that London has some of the best museums and collections in the world. But it is the plethora of pop-up galleries, experimental street art, open studios and creative workshops that truly make this artistic city a masterpiece. We will show you where to find the best of London's art scene, from independent galleries to treasured supply shops and printmakers off the beaten track. Whether it's a free exhibition or lunch at a restaurant designed by an artist, an evening class or an art trail; discover the creative side of the city from a highly opinionated insider's perspective.

Helps you travel the road to good health and calm. Contains a daily regime of practical and mental exercises

Kompletní průvodce současnou jógou, pradávné cvičení účinné i v dnešní době Prostřednictvím jógy střižené na míru modernímu životu se naučíte lépe zacházet se svým tělem, myslí i energií. Potřebujete ulevit od bolesti? Chcete být více v klidu, lépe soustředění a spokojenější sami se sebou? Moderní jóga od A do Z je dokonalým průvodcem, který vás krok za krokem zasvětí do cvičení sérií pozic aktivní jógy, regeneračních ásan či praktikování meditace. Objevte: •nová cvičení a techniky moderní jógy zvyšující pružnost a sílu, přinášející úlevu od stresu a uklidňující mysl •rady pro úplné začátečníky i profesionální tipy pro zkušené jogíny, kteří touží zdokonalit své cvičení •návod, jak zkombinovat jednotlivé pozice do vlastních sestav pro vyvážené domácí cvičení •doporučení, jak upravit konkrétní pozice na míru osobním potřebám i pokročilosti.