Valutazione del libro
Parametri
- 160pagine
- 6 ore di lettura
Maggiori informazioni sul libro
Do you feel the need to de-stress, improve self-awareness and feel more at peace? Would you like to gain muscular tone and suppleness, to feel rejuvenated and energised? In bringing into harmony mind, body and spirit, regular practice of yoga can help you achieve all this and so much more. Start a new, healthier way of life today with yoga! This comprehensive and instructional guide covers: * Introduction to the history and philosophy of yoga * Physical exercises to strengthen and relax the body * Breathing to focus the mind * Relaxation techniques to quieten the body and mind * Mantras and chanting to quieten the body and mind * Meditation to centre the sirit * Therapeutic yoga for health and healing
Acquisto del libro
The Book of Yoga, Christina Brown
- Lingua
- Pubblicato
- 2004,
- Condizioni del libro
- In buone condizioni
- Prezzo
- 8,99 €
Metodi di pagamento
Qui potrebbe esserci la tua recensione.
- Titolo
- The Book of Yoga
- Sottotitolo
- Bringing the Body, Mind, and Spirit into Balance and Harmony
- Lingua
- Inglese
- Autori
- Christina Brown
- Editore
- Paragon Publishing
- Pubblicato
- 2004
- Pagine
- 160
- ISBN10
- 1405431652
- ISBN13
- 9781405431651
- Serie
- Tag
- Saggistica, Salute & Medicina, Auto-aiuto, Medicina, Manuali e guide, Sport & Attività all'aperto, Salute, Stile di vita sano, Yoga, Fitness & Allenamento, Fitness
- Titolo originale
- Quick & easy yoga
- Valutazione
- 4 su 5
- Descrizione
- Do you feel the need to de-stress, improve self-awareness and feel more at peace? Would you like to gain muscular tone and suppleness, to feel rejuvenated and energised? In bringing into harmony mind, body and spirit, regular practice of yoga can help you achieve all this and so much more. Start a new, healthier way of life today with yoga! This comprehensive and instructional guide covers: * Introduction to the history and philosophy of yoga * Physical exercises to strengthen and relax the body * Breathing to focus the mind * Relaxation techniques to quieten the body and mind * Mantras and chanting to quieten the body and mind * Meditation to centre the sirit * Therapeutic yoga for health and healing