Karnazes shares his journey through the world of ultramarathoning, detailing his incredible adventures across extreme terrains like Death Valley and the South Pole. In this updated edition, he reflects on the lessons learned over three decades, discussing key aspects of health such as fitness, diet, and sleep. With candid insights, he balances the challenges of ultrarunning with family life, revealing how these experiences have shaped him into a resilient individual with youthful energy and profound wisdom.
"New York Times bestselling author Dean Karnazes was named by TIME magazine as one of the Hundred Most Influential People in the World. An ultramarathoning legend, Karnazes has raced and competed across the globe, from the heat of Death Valley to the frigid cold of the South Point. He once ran 50 marathons, in all 50 states, in 50 consecutive days. He's run for hundreds of hours without rest and was called a real superhero by Stan Lee. In A Runner's High, Karnazes chronicles his return to the Western States 100-Mile Endurance Run in his mid-50's after first completing the race decades ago. The Western States is infamous for its rugged and remote terrain and extreme temperatures, and becomes one the most demanding competitions of Karnazes's life, a physical and emotional reckoning with himself and what it means to stay true to one's purpose, mile after mile. Confronting his age, his career path, and his life choices, we see Karnazes as we never have before. In the end, there is no end. He lives for the journey. For Karnazes, the running experience is about the runner and the trail. It is not the sum of achievements but a story that continues to be told each day, with each step. A Runner's High is at once a page-turning adventure and a love letter to the sport from one of its most celebrated ambassadors"--
The story of the 153-mile run from Athens to Sparta that inspired the marathon
and saved democracy, as told - and experienced - by ultramarathon runner and
bestselling author Dean Karnazes.
In one of his most ambitious physical efforts to date, Dean Karnazes attempted to run 50 marathons, in 50 states, in 50 days to raise awareness of youth obesity and urge Americans of all fitness levels to "take that next step." "UltraMarathon Man: 50 Marathons - 50 States - 50 Days", a Journeyfilm documentary, follows Dean’s incredible step-by-step journey across the country. Ultrarunning legend Dean Karnazes has run 262 miles-the equivalent of ten marathons-without rest. He has run over mountains, across Death Valley, and to the South Pole-and is probably the first person to eat an entire pizza while running. With an insight, candor, and humor rarely seen in sports memoirs (and written without the aid of a ghostwriter or cowriter), Ultramarathon Man has inspired tens of thousands of people-nonrunners and runners alike-to push themselves beyond their comfort zones and be reminded of "what it feels like to be truly alive," says Sam Fussell, author of Muscle .Ultramarathon Man answers the questions Karnazes is continually asked:- Why do you do it?- How do you do it?- Are you insane?And in the new paperback edition, Karnazes answers the two questions he was most asked on his book tour:- What, exactly, do you eat?- How do you train to stay in such good shape?
The book chronicles the extraordinary adventures of ultramarathoner Dean Karnazes as he embarks on grueling runs without rest across some of the world's most challenging terrains, including the Australian outback and Antarctica. His thrilling experiences showcase not only his physical endurance but also the mental and emotional challenges faced during these epic journeys. Karnazes's storytelling captures the essence of adventure and the human spirit in the face of extreme conditions.
"In his follow-up to the best-selling Ultramarathon man--which Sports Illustrated called 'fascinating' and the New York Times said was 'full of euphoric highs, ' world-renowned ultramarathoner Dean Karnazes chronicles his unbelievable exploits and explorations in gripping detail. Karnazes runs for days on end without rest, across some of the most exotic and inhospitable places on earth, including the Australian Outback, Antarctica, and the back alleys of New Jersey. From the downright hilarious to the truly profound, the stories in Run! provide readers with the ultimate escape and offer a rare glimpse into the mind-set and motivation of an extreme athlete--one who has, according to the Philadelphia Inquirer, 'not only pushed the envelope but blasted it to bits.' Karnazes addresses the pain and perseverance, but also charts his emotional state as he pushes to the edges of human achievement. The tales of the friendships he's cultivated on his many adventures around the world warm the heart and are sure to captivate and inspire readers whether they run great distances, modest distances, or not at all"-- Provided by publisher
Focusing on the historical significance of the 153-mile run from Athens to Sparta, this narrative intertwines the journey of ultramarathoner Dean Karnazes with the ancient tale that inspired the marathon. Through his personal experience, Karnazes explores themes of endurance and the impact of this legendary race on democracy, offering a unique blend of personal reflection and historical context.
In the fall of 2006, Dean Karnazes, known as the "Lance Armstrong of the running world," took on the ultimate challenge: running 50 marathons in 50 states in 50 consecutive days. Dean set off in a caravan packed with fellow runners, with nothing more than a roadmap and a determination that defied all physical limitations. This book goes beyond the story of those 50 marathons: it is a firsthand account of what happens when your body defies all limitations, and it is a story of what it's like to push the limits of strength under grueling conditions. This book also reveals Dean's secrets and training tips, including what to do when you hit a wall, how to adapt quickly to drastic terrain, how to get motivated after a really tough day, and diet and exercise tips to improve your own best time. --From publisher description.
On Wednesday Daddy usually goes to the woods to collect the fruit for Nan to make the pies for the family shop, but today he is sick. Little Toby wants to help and goes to the woods by himself. While he is there, he learns that friends can come in all shapes and sizes.
