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In the fall of 2006, Dean Karnazes, known as the "Lance Armstrong of the running world," took on the ultimate challenge: running 50 marathons in 50 states in 50 consecutive days. Dean set off in a caravan packed with fellow runners, with nothing more than a roadmap and a determination that defied all physical limitations. This book goes beyond the story of those 50 marathons: it is a firsthand account of what happens when your body defies all limitations, and it is a story of what it's like to push the limits of strength under grueling conditions. This book also reveals Dean's secrets and training tips, including what to do when you hit a wall, how to adapt quickly to drastic terrain, how to get motivated after a really tough day, and diet and exercise tips to improve your own best time. --From publisher description.
Acquisto del libro
50/50. Secrets I learned running 50 marathons in 50 days, Dean Karnazes, Matt Fitzgerald
- Lingua
- Pubblicato
- 2008
- product-detail.submit-box.info.binding
- (Copertina rigida)
Metodi di pagamento
Qui potrebbe esserci la tua recensione.
- Titolo
- 50/50. Secrets I learned running 50 marathons in 50 days
- Lingua
- Inglese
- Autori
- Dean Karnazes, Matt Fitzgerald
- Editore
- Grand Central
- Pubblicato
- 2008
- Formato
- Copertina rigida
- ISBN10
- 0446581836
- ISBN13
- 9780446581837
- Serie
- Tag
- Saggistica, Storie vere, Biografie, Salute & Medicina, Auto-aiuto, Medicina, Sport, Autobiografie e memorie, Sport & Attività all'aperto, Salute, Stile di vita sano, Fitness & Allenamento, Biografie di sportivi, Fitness
- Valutazione
- 3,75 su 5
- Descrizione
- In the fall of 2006, Dean Karnazes, known as the "Lance Armstrong of the running world," took on the ultimate challenge: running 50 marathons in 50 states in 50 consecutive days. Dean set off in a caravan packed with fellow runners, with nothing more than a roadmap and a determination that defied all physical limitations. This book goes beyond the story of those 50 marathons: it is a firsthand account of what happens when your body defies all limitations, and it is a story of what it's like to push the limits of strength under grueling conditions. This book also reveals Dean's secrets and training tips, including what to do when you hit a wall, how to adapt quickly to drastic terrain, how to get motivated after a really tough day, and diet and exercise tips to improve your own best time. --From publisher description.