Mike è un personal trainer con quasi un decennio di esperienza, dedicato a fornire consigli pratici e basati sulla scienza per raggiungere il fisico dei tuoi sogni. Dà priorità a metodi comprovati rispetto alla vendita di prodotti fuorvianti, concentrandosi invece sull'empowerment degli individui. Avendo aiutato molti a raggiungere i propri obiettivi di salute e forma fisica, condivide la sua esperienza attraverso il suo sito web e i suoi libri. Mike offre la sua guida a coloro che cercano di mettersi in forma e incoraggia l'interazione con domande e suggerimenti.
If you want to build muscle, lose fat, and look great as quickly as possible without steroids, good genetics, or wasting ridiculous amounts of time in the gym and money on supplements...then you want to read this book.
If you want to get muscular, lean, and strong as quickly as possible without steroids, good genetics, extreme dieting, or wasting ridiculous amounts of time in the gym . . . regardless of your age . . . you want to read this book.
Thinner, Leaner, and Stronger Than Ever in 12 Months - Fourth Edition
"When you feel like quitting think about why you started"--Back cover.
Imagine realizing that your health and fitness goals-even the ones you've all but given up on-are finally within your reach. Muscle for Life will show you how.
Getting motivated to workout is sometimes the biggest obstacle to better fitness. Fitness guru, Michael Matthews, offers advice on gearing up to workout and how to maintain that motivation.
If you want to be toned, lean, and strong as quickly as possible without crash dieting, "good genetics," or wasting ridiculous amounts of time in the gym and money on supplements ... regardless of your age ... then you want to read this book
The Incredible True Story of How a British Police Officer Became a Real-Life American Superhero
Exploring the unusual realm of latex-clad superheroes, this book delves into their bizarre yet captivating lives as they combat crime. It combines elements of intrigue and eccentricity, offering a unique perspective on the intersection of heroism and the unconventional. With a blend of humor and insight, it invites readers to engage with a world that is both weirdly fascinating and fascinatingly weird.
Exploring the rise of Totalitarian Marxism in America, this book delves into critical race theory, wokeism, and social justice, providing readers with a solid foundation for understanding these complex topics. It aims to equip readers with the knowledge necessary to engage in informed discussions and take actionable steps in response to these ideologies.
In Head Strong: How Psychology is Revolutionizing War, Michael D. Matthews explores the many ways that psychology will make the difference for wars yet to come, from revolutionary advances in soldier selection and training to new ways of preparing soldiers to remain resilient in the face of horror and to engineering the super-soldier of the future. Many of the predictions made in the first edition have come true, and exciting new developments in military psychology have emerged. This Revised and Expanded Edition updates the existing chapters with important new developments, and adds new chapters on character and human performance optimization--both topics of significant interest in today's military.
