Bookbot

Michael Matthews

    Mike è un personal trainer con quasi un decennio di esperienza, dedicato a fornire consigli pratici e basati sulla scienza per raggiungere il fisico dei tuoi sogni. Dà priorità a metodi comprovati rispetto alla vendita di prodotti fuorvianti, concentrandosi invece sull'empowerment degli individui. Avendo aiutato molti a raggiungere i propri obiettivi di salute e forma fisica, condivide la sua esperienza attraverso il suo sito web e i suoi libri. Mike offre la sua guida a coloro che cercano di mettersi in forma e incoraggia l'interazione con domande e suggerimenti.

    Michael Matthews
    The Circus
    The Shredded Chef
    The Little Black Book of Workout Motivation 1
    The Year One Challenge for Women
    Thinner Leaner Stronger
    Bigger Leaner Stronger
    • The Circus

      Your Ticket to Understanding America's Totalitarian Marxism

      • 154pagine
      • 6 ore di lettura

      Exploring the rise of Totalitarian Marxism in America, this book delves into critical race theory, wokeism, and social justice, providing readers with a solid foundation for understanding these complex topics. It aims to equip readers with the knowledge necessary to engage in informed discussions and take actionable steps in response to these ideologies.

      The Circus2023
    • Getting motivated to workout is sometimes the biggest obstacle to better fitness. Fitness guru, Michael Matthews, offers advice on gearing up to workout and how to maintain that motivation.

      The Little Black Book of Workout Motivation 12018
      4,1
    • The Year One Challenge for Women

      Thinner, Leaner, and Stronger Than Ever in 12 Months - Fourth Edition

      • 432pagine
      • 16 ore di lettura

      "When you feel like quitting think about why you started"--Back cover.

      The Year One Challenge for Women2015
      4,1
    • Bigger Leaner Stronger

      • 437pagine
      • 16 ore di lettura

      If you want to build muscle, lose fat, and look great as quickly as possible without steroids, good genetics, or wasting ridiculous amounts of time in the gym and money on supplements...then you want to read this book.

      Bigger Leaner Stronger2015
      4,2
    • The Shredded Chef

      • 314pagine
      • 11 ore di lettura

      If you want to build a body you can be proud of without having to starve or deprive yourself of all the foods you actually like, eating meals that you look forward to and savor every single day, then you want to read this book.

      The Shredded Chef2012
      3,9
    • Thinner Leaner Stronger

      • 196pagine
      • 7 ore di lettura

      If you want to be toned, lean, and strong as quickly as possible without crash dieting, "good genetics," or wasting ridiculous amounts of time in the gym and money on supplements ... regardless of your age ... then you want to read this book

      Thinner Leaner Stronger2012
      4,2