Eric Goodman si addentra nelle complessità della psiche umana, esplorando temi profondi di amore e razza con una voce letteraria distintiva. Il suo stile narrativo è caratterizzato da una prosa ricca e da una narrazione magistrale, che attira i lettori in mondi carichi di emozione e risonanza storica. L'opera di Goodman offre un esame avvincente delle relazioni umane e delle problematiche sociali che echeggiano nel tempo. I suoi romanzi offrono un'esperienza letteraria profondamente coinvolgente che lascia un'impressione duratura.
A Rescue Manual for Being at Your Best When Life Is at Its Worst
Focusing on strategies from Acceptance and Commitment Therapy (ACT) and Compassion Focused Therapy (CFT), this book equips readers with evidence-based tools to navigate distressing moments. It aims to help soothe emotional turmoil while fostering inner strength and wisdom, enabling individuals to confront pain with flexibility and resilience.
Odkryj, jak żyć spokojniej w coraz bardziej niespokojnym świecie Lęk jest emocją, którą większość ludzi niesłusznie ocenia jako negatywną. Traktujemy go jak wroga w naszym umyśle, podczas gdy w gruncie rzeczy lęk jest naszym wewnętrznym bohaterem. Zawsze stara się chronić nas przed zagrożeniami, tylko czasami mylnie ocenia niebezpieczeństwa, które czyhają na nas we współczesnym świecie. Ta książka przeznaczona jest dla osób zmagających się ze stanami lękowymi i oferuje łagodniejsze, bardziej współczujące podejście do problemu.
Dr. Eric Goodman's innovative self-healing approach, Foundation Training, has benefited athletes, first responders, celebrities, and everyday individuals globally. This method centers on a unique biomechanics system—postures and movements designed to teach muscles to work in strong, flexible chains, alleviating stress on sensitive joints. Building on this core program, the text delves into principles that help maintain a healthy body, even as mechanics may deteriorate. Our bodies possess the innate ability to heal without surgery or medications. The protocols expand on Foundation Training concepts, emphasizing endogenous cannabinoid stimulators, which are crucial to the body’s endocannabinoid system. This system significantly influences our nervous systems and regulates various bodily responses. Dr. Goodman elucidates the science behind this system and how to stimulate it through natural methods like heat, breath work, and movement, promoting balance for optimal function. He also suggests foods, herbs, and supplements that may alleviate pain, reduce stress, and enhance mental and physical performance. Additionally, he discusses the medicinal benefits of CBD, THC, and various terpenes, guiding readers on becoming informed consumers of cannabinoids. This work offers a transformative perspective on healing and physical health.
Your Anxiety Beast and You integrates therapeutic methods to help readers make peace with their anxiety and help them re-focus on making their anxiety a better companion.
Das funktionelle Trainingsprogramm, um Beschwerden zu lindern, die Haltung zu verbessern und Muskeln aufzubauen
Unzählige Menschen quälen sich regelmäßig mit Rückenschmerzen und wissen nicht, dass sie selbst etwas dagegen tun können. Mit den Übungen und den drei Trainingsprogrammen in diesem Buch haben der Chiropraktiker Eric Goodman und der Profitrainer Peter Park einen Korrekturansatz konzipiert, der darauf ausgerichtet ist, ungünstige Bewegungsmuster zu verbessern und eine kraftvolle Rückenmuskulatur zu entwickeln. Dabei wird der Core-Bereich ganz neu herausgebildet, indem der Fokus von der Vorderseite des Körpers auf die Körperrückseite verlagert wird. Mit nur 20 Minuten Training an drei Tagen der Woche können Anfänger ebenso wie erfahrene Sportler mit diesem einfachen Programm nicht nur ihre Haltung korrigieren und Rückenschmerzen deutlich lindern, sondern auch ihre Fitness und ihre Leistung steigern.
Counsels novices and athletes on alternate approaches to back pain and fitness management, outlining equipment-free methods for strengthening the lower back while correcting movement patterns that lead to chronic discomforts. Original. 40,000 first printing.
Providing a comprehensive review for exam candidates, 'Kaplan GMAT 800' prepares undergraduates for the Graduate Management Admission Test (GMAT)