Verne Varona Libri

Discusses how everyday foods and healthy recipes can strengthen and regulate blood quality, immunity, blood sugar, and detox abilty to improve overall health and prevent cancer.

"This practical guide uses a body, mind, and spirit approach to introdue you to the basics of this popular diet. You'll see how to use macrobiotic principles to enhance your health and happiness; prepare the right food to increase your energy and fight off disease; and make lifestyle changes to support your new way of eating"--Cover, p. 4.