Lewis Esson Libri

A compilation of writings and recipes from the Guild of Food Writers to celebrate their 25thanniversary.

Eat Your Way Through The Menopause builds on the movement for a healthy, natural alternative to drugs and hormone replacement. With every recipe containing foods rich in phyto-oestrogens, scientifically proven to be a natural nutrient and hormone agent, this book empowers women to take more control over their lives and bodies. In just one of the recipes containing up to 6 phyto-oestrogens - bulger wheat, garlic, carrots, courgettes, broccoli and peas - Dr. Marilyn Glenville shows just how easy it is to include these healthy and revitalising ingredients in your diet.

Arranged by type of meal, from the most casual of last-minute suppers to festive celebrations, this book presents a selection of menus that are all achievable with the minimum of fuss. It contains advice on planning and shopping, and hints on store-cupboard necessities, as well as drinks.