Laura L. Smith Libri

Discover new medications for easing symptoms Fight anxiety and win the war against your worries! Think you worry too much? You're not alone - over 25 million Americans suffer from some form of anxiety. Help is here in this friendly guide, which offers sound advice on identifying anxiety triggers through taking self-tests, improving your eating habits, relaxing, and finding support for you and your loved ones. Praise for Overcoming Anxiety For Dummies "In Overcoming Anxiety For Dummies, Elliot and Smith have provided a timely and informitive description of the reasons why people become anxious and what they can do about it." - Steven D. Hollon, PhD. Professor of Psychology, Vanderbilt University, Nashville, Tennessee

God is always speaking . . . even when He doesn't use words. We live in a post-verbal society that communicates through images--television, smartphones, the Internet--and our Creator longs to communicate with us visually if we'll live with our eyes wide open. With absorbing insight, Seeing the Voice of God demystifies nighttime dreams and daytime visions, revealing the science behind the supernatural and giving you a biblical foundation for making sense of what you see. You'll also: · learn to discern if what you see is from God · study the ten most common types of dreams · discover spirit, mind, and medical tips for better dream recall · interpret dream symbols and imagery · review the best iPhone and Android sleep cycle apps Includes a comprehensive Dream Symbols Dictionary with over 1,000 biblical definitions.

Learn to mitigate your anger and take charge of your life Everyone experiences anger from time to time, but when left unchecked or unbridled, this normal human emotion can become disruptive and damage relationships. If you’re ready to stop letting anger control your life, turn to Anger Management For Dummies. This trusted source gives you tools to identify the source of your anger—whether it’s fear, depression, anxiety, or stress—and offers ways to deal with the “flight or fight” instinct that anger produces, allowing you to release yourself and your life from its grip. Anger Management For Dummies outlines specific anger management methods, skills, and exercises that you can use to take control of your feelings and actions. It provides: Information on the different kinds of rage, including road, air, and office A look at Intermittent Explosive Disorder (IED) and how to manage aggression Advice on how to deal with angry children and teens Details on how anger is related to the "fight, flight, or freeze" response of the nervous system and prepares you to fight (for good or bad) Overcoming anger issues requires support, mindfulness, and a bit of practice—all of which this book provides. When you’re ready to face your triggers and change your perspective on the emotions of anger or rage, let Anger Management For Dummies give you the helping hand you need.

Simple, Everyday Ways to Lifelong Health for Your Body, Mind, and Spirit These days we are living longer than ever, yet we're more run down, anxious, overweight, exhausted, stressed out, depressed, and all-around more unwell than ever before. The quantity of the days we live is up, but the quality of those days is down. Way down. What if there were a simple, everyday way to change this? What if a healthy life were easily within your grasp--body, mind, and spirit? The good news is that it is! Going beyond over-hyped diets and complicated exercise routines, spiritual wellness expert and certified nutritional counselor Laura Harris Smith distills the essence of a healthy life into one simple, practical idea: change your habits, change your life. By showing that a truly healthy life is more than physical--it's mental, emotional, physical, and spiritual--Smith gives you easy, everyday ways not only to live well, but to live better, in every area of life. Accessible, practical, and grounded in real life, The Healthy Living Handbook is not a major lifestyle overhaul; it's just full of simple course corrections that will bring you the peace, rest, energy, connection, and clarity you've longed for. When you live from a place of true health, you will love more deeply, engage more fully, and participate with others more wholeheartedly.

The city of Pasadena is rich in history and significant architecture, featuring 9 landmark districts and over 3,500 designated historic sites. Preservation groups like Pasadena Heritage have worked tirelessly with the city to preserve Pasadena's architectural treasures, with over 100 appearing on this driving tour. Elegant hotels include the Wentworth, The Hotel Green, and the Vista Del Arroyo. Tour-goers will marvel at all the brightly painted Victorian buildings to be found here. Pasadena also boasts many Arts & Crafts (Craftsman) style homes, including the work of architects Greene & Greene, Alfred and Arthur Heineman, Louis Easton, and more. See the mansions of "Millionaire's Row," Art Deco masterpieces, and Spanish Colonial, Mediterranean, American Colonial, French Provincial, and English Tudor revival styles. History buffs, architecture enthusiasts, and southern California visitors all will love this unique and fascinating tour, which offers the best way to see diverse architecture in Pasadena.

"What do you have to be depressed about?" Many have heard this dismissive question, or variations like "Just get over it!" Such comments trivialize the very real struggle of depression, which affects an estimated 121 million people globally on any given day, with rates rising, especially among youth. This book addresses the misconceptions surrounding depression and aims to provide a straightforward, factual resource for understanding and managing it. Unlike many self-help books, it avoids gimmicks and focuses on essential information. Readers will learn about various types of depression, the physiological aspects of the condition, and how to detect and diagnose it. The book also covers seeking professional help through therapy and medication, modifying behaviors, and coping with depression stemming from grief or relationship issues. Additionally, it critically examines alternative treatments and offers strategies for preventing relapses and fostering a happier life. Whether dealing with mild symptoms or severe depression, this resource equips readers with the insights and tools necessary to reclaim joy and fulfillment. All it takes is one step forward.

Lindsey, a beautiful yet lonely girl, struggles with feelings of isolation despite her outward charm. Her encounter with Noah, whose calm confidence captivates her, offers a glimpse of the connection she longs for. As she navigates her desire for his attention, Lindsey must confront the potential costs of her pursuit. The story explores themes of self-discovery and the quest for meaningful relationships, prompting her to reflect on what truly matters before she risks losing herself in her longing for love.

This comprehensive guide offers aspiring photographers practical strategies to establish a profitable home-based photography business without the need for formal education or expensive equipment. It covers essential topics such as creating an effective website, utilizing cost-effective techniques for professional-looking photos, and mastering marketing tactics. The book also includes a promotional marketing kit with valuable resources to help launch your business. With insider tips and proven methods, it empowers readers to turn their passion for photography into a lucrative venture.

An essential guide for parents, teachers and caregivers, this book provides an informational guide to cognitive development at every stage of a child's life, as well as how to diagnose, treat and overcome the cognitive barriers that impede learning and development.

Eureka - an innovative series for students that fully integrates core science, clinical medicine and surgery. With its engaging and authoritative text, featuring insightful clinical cases, graphic narratives, SBAs and a wealth of other learning tools, Eureka has everything students need to succeed in medicine and pass their exams.