Pat Crocker Libri

Più di 400 ricette per assaporare frullati buoni e che fanno bene. Una vera e propria bibbia del benessere, perché, come molti di noi sanno, non c’è modo più facile, rapido e gustoso per mantenersi in forma che sorseggiare un frullato. Frutta fresca, spezie, erbe e verdure, una ricca panoramica di ingredienti semplici e sani, per comporre bevande ricche di antiossidanti e vitamine, principi nutritivi e minerali. Un toccasana per ottenere bibite rigeneranti, tonificanti, rilassanti e curative. Scopri come combinare gusto e leggerezza con un sorso di salute!

Questo ricettario è la prova provata che la dieta vegetariana può essere ricca, variata e deliziosa. Cucinare con un arcobaleno di cibi freschi e naturali, infatti, può regalare scelte e combinazioni praticamente infinite, e inoltre permette di sfruttare appieno tutti i prodotti stagionali per prepararli in modo semplice e creativo. E, da non trascurare, uno stile di vita vegetariano può apportare straordinari benefici alla salute, dal momento che i nutrienti presenti negli alimenti vegetali giocano un ruolo fondamentale nella prevenzione delle malattie.

“The best new novel I’ve read in years…. As rugged as Zane Grey, as funny as P. G. Wodehouse, as smart as Evelyn Waugh, and as sharp as Ambrose Bierce. You don’t want to miss it.” —Michael Warren Davis, The Common ManIn Armstrong , the first volume in the Custer of the West series, George Armstrong Custer survived the battle at the Little Big Horn, assumed a new identity (Marshal Armstrong Armstrong) and with the help of a multilingual Indian scout, cancan dancers, Chinese acrobats, a savage dog, and a Southern cardsharp, saved the town of Bloody Gulch, Montana, from the oppression of a corrupt Indian trader.Now Armstrong is back, in Armstrong Rides Again! making common cause with the writer (and former Union officer) Ambrose Bierce, and serving as a soldier of fortune in the strife-torn Latin American island of Neustraguano, where romance, intrigue, a rumbling volcano, revolutionaries, smugglers, treasure, and a civil war all combine for a rip-roaring sequel.

Features recipes for juices that help to meet produce serving guidelines, along with overviews on the benefits of juicing, the health problems that it can help relieve, and the foods that are suitable for the process.

Discover the delicious delights of a vegan diet.Pat Crocker's recipes capture the natural flavors at the very core of plant-based foods. This collection proves that a vegan diet can be rich, varied and delicious, responding to modern, sophisticated palates.Using a rainbow of natural whole foods, these 250 recipes offer a wide range of combinations and a host of ideas for preparation. Some of the featured recipes are:Sweet potato wild rice cakes accompanied by braised greens with cherries and pine nuts Gingered carrot and turnip puree Green bean, pecan and pomegranate salad Pan-seared artichokes with pomegranate molasses Mushroom-stuffed fennel and red peppers Rice with red curry cauliflower. What elevates this book are the profiles of 150 fruits, vegetables, legumes, grains, nuts, soy foods, sea vegetables, herbs and flavorings, with data on their healing actions, uses and storage. These prescriptive vegan meals will have a positive impact on all of the body's major systems, from the cardiovascular to the immune.The winning combination of delicious recipes and the extraordinary health benefits of a vegan diet delivers meals that will please non-vegetarians and vegans alike.

The authors explain the various factors that contribute to adult onset diabetes, provide dietary guidelines, lifestyle choices and other unique therapies to combat the disease naturally and without prescription medicines. Learn to evaulate your own unique Ayurveda body type, and follow a customized 12-week program to balance blood sugar.--Adapted from jacket

Lose weight and cleanse your body with juices and smoothies Losing weight and being healthy is often on our minds, but not everyone has the time to spend several hours a week at the gym. The beauty of dieting and cleansing with juices and smoothies is that you can take them anywhere, and they only take minutes to prepare. Juicing can be done from one to three days to cleanse the body of unwanted toxins and lose weight, while smoothies provide a longer-term meal-replacement strategy that keeps you feeling full—and Juicing & Smoothies For Dummies brings you up to speed on everything you need to start incorporating this healthy lifestyle option right away. Juicing & Smoothies For Dummies gives you everything you need to enjoy the benefits of this exciting new lifestyle choice.

Koktajle to szybki, łatwy i smaczny spos�b na dobre zdrowie.Odkryj ponad 400 przepis�w, kt�re pozwolą ci cieszyć się zdrowiem w każdym łyku. W książce znajdziesz ponadto informacje o siedmiu układach naszego organizmu, w szczeg�lności o ich znaczeniu dla zdrowia, o potencjalnych zaburzeniach ich funkcjonowania, a także o zmianach w diecie i szeroko pojętym stylu życia, kt�ry pomaga utrzymać je w jak najlepszej formie.

Chcesz mieć więcej energii i żyć zdrowiej? Nie wiesz, jak wprowadzić do diety więcej warzyw i owoców? Wykorzystaj przepisy z tej książki i spraw sobie energetyczną bombę witaminową! Soki i koktajle ze świeżych warzyw i owoców to prosta droga do zapewnienia sobie „codziennej ósemki”, czyli pięciu porcji warzyw i trzech porcji owoców. Jedna szklanka świeżo wyciskanego soku dziennie może poprawić funkcjonowanie układu odpornościowego, zwiększyć poziom energii, wzmocnić kości, oczyścić skórę i obniżyć ryzyko chorób. Domowe soki i koktajle są sycące, a jednocześnie niskokaloryczne, co może pomóc w walce ze zbędnymi kilogramami. Znajdziesz tu 350 receptur na soki, koktajle, toniki, napoje oczyszczające, herbaty i przeciery, a także zdrowe zamienniki dla kawy i przepisy na mrożone przekąski. Książka zawiera informacje o siedmiu głównych układach ciała, zmianach w diecie i stylu życia, 80 problemach zdrowotnych oraz sposobach ich łagodzenia za pomocą naturalnych produktów. Odkryjesz właściwości lecznicze warzyw, owoców i ziół, a także porady dotyczące zakupów i przechowywania. Przygotowane soki warzywne i koktajle chronią przed infekcjami, wzmacniają nerwy i oczyszczają organizm. Jeśli chcesz poprawić funkcjonowanie wszystkich układów swojego ciała, ta książka jest dla ciebie.