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The thrive diet is a long-term eating plan to help all athletes (professional or not) develop a lean body, sharp mind, and everlasting energy. As one of the few professional athletes on a plant-based diet, Brendan Brazier researched and developed this easy-to-follow program to enhance his performance as an elite endurance competitor.Brazier clearly describes the benefits of nutrient-rich foods in their natural state versus processed foods, and how to choose nutritionally efficient, stress-busting whole foods for maximum energy and health. Featuring a 12-week meal plan, over 100 allergen-free recipes with raw food options—including recipes for energy gels, sport drinks, and recovery foods—and a complementary exercise plan, The Thrive Diet is “an authoritative guide to outstanding performance” (Neal D. Barnard, M.D., Physician’s Committee for Responsible Medicine).
Acquisto del libro
Thrive, Brendan Brazier
- Lingua
- Pubblicato
- 2008
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- (In brossura)
Metodi di pagamento
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- Titolo
- Thrive
- Sottotitolo
- The Vegan Nutrition Guide to Optimal Performance in Sports and Life
- Lingua
- Inglese
- Autori
- Brendan Brazier
- Editore
- Da Capo Lifelong
- Pubblicato
- 2008
- Formato
- In brossura
- Pagine
- 320
- ISBN10
- 0738212547
- ISBN13
- 9780738212548
- Serie
- Tag
- Saggistica, Salute & Medicina, Auto-aiuto, Libri di cucina, Sport, Medicina, Arti culinarie & Gastronomia, Salute, Sport & Attività all'aperto, Cibo, Stile di vita sano, Alimentazione & Diete, Fitness & Allenamento, Fitness, Veganismo
- Titolo originale
- Wholes food to thrive
- Valutazione
- 4 su 5
- Descrizione
- The thrive diet is a long-term eating plan to help all athletes (professional or not) develop a lean body, sharp mind, and everlasting energy. As one of the few professional athletes on a plant-based diet, Brendan Brazier researched and developed this easy-to-follow program to enhance his performance as an elite endurance competitor.Brazier clearly describes the benefits of nutrient-rich foods in their natural state versus processed foods, and how to choose nutritionally efficient, stress-busting whole foods for maximum energy and health. Featuring a 12-week meal plan, over 100 allergen-free recipes with raw food options—including recipes for energy gels, sport drinks, and recovery foods—and a complementary exercise plan, The Thrive Diet is “an authoritative guide to outstanding performance” (Neal D. Barnard, M.D., Physician’s Committee for Responsible Medicine).