Body by Science : A Research Based Program to Get the Results You Want in 12 Minutes a Week

Autori

• John Little
• Doug McGuff

Parametri

• Manuali e guide
• Motivazione e auto-aiuto
• Saggistica
• Salute & Medicina
• Sport

Maggiori informazioni sul libro

Building muscle has never been faster or easier than with this revolutionary once-a-week training program In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just 12 minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity program for increasing strength, revving metabolism, and building muscle for a total fitness experience.

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Lingua: Inglese

Pubblicato: 2009

(In brossura)