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Get fit and stay fit with this one-of-a-kind reference manual by Matt Roberts, personal trainer to the stars. Features 20 programmes for both men and women, including: * three-week detox * sustained weight loss * fitness during pregnancy Charts the progress of five individuals who each follow a Matt Roberts fitness programme, with candid before-and-after pictures Demonstrates over 90 flexibility, aerobic and resistance exercises for the gym, home and outdoors, with annotated step-by-step photographs
Acquisto del libro
Fitness for Life Manual, Matt Roberts
- Lingua
- Pubblicato
- 2002
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- (Rilegatura flessibile)
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- Titolo
- Fitness for Life Manual
- Lingua
- Inglese
- Autori
- Matt Roberts
- Editore
- Dorling Kindersley
- Pubblicato
- 2002
- Formato
- Rilegatura flessibile
- Pagine
- 224
- ISBN10
- 0751338664
- ISBN13
- 9780751338669
- Serie
- Tag
- Saggistica, Salute & Medicina, Auto-aiuto, Medicina, Salute, Stile di vita sano, Fitness & Allenamento
- Valutazione
- 3,9 su 5
- Descrizione
- Get fit and stay fit with this one-of-a-kind reference manual by Matt Roberts, personal trainer to the stars. Features 20 programmes for both men and women, including: * three-week detox * sustained weight loss * fitness during pregnancy Charts the progress of five individuals who each follow a Matt Roberts fitness programme, with candid before-and-after pictures Demonstrates over 90 flexibility, aerobic and resistance exercises for the gym, home and outdoors, with annotated step-by-step photographs