Fitness for Life Manual

Autori

• Matt Roberts

Parametri

• Saggistica
• Salute
• Salute & Medicina

Maggiori informazioni sul libro

Get fit and stay fit with this one-of-a-kind reference manual by Matt Roberts, personal trainer to the stars. Features 20 programmes for both men and women, including: * three-week detox * sustained weight loss * fitness during pregnancy Charts the progress of five individuals who each follow a Matt Roberts fitness programme, with candid before-and-after pictures Demonstrates over 90 flexibility, aerobic and resistance exercises for the gym, home and outdoors, with annotated step-by-step photographs

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Lingua: Inglese

Pubblicato: 2002

(Rilegatura flessibile)