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His description of a systematic, detailed training program for beginners and top-runners is based on a clear defined conception of fitness. Beside detailed schedules for the training, the book includes tips concerning equipment and outfit, nutrition, prevention of injury, therapy and the relationship between the coach and the athlete. Furthermore ......
Acquisto del libro
Running to the Top, Arthur Lydiard
- Lingua
- Pubblicato
- 2011
- product-detail.submit-box.info.binding
- (In brossura)
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- Titolo
- Running to the Top
- Lingua
- Inglese
- Autori
- Arthur Lydiard
- Editore
- Meyer & Meyer Sport
- Pubblicato
- 2011
- Formato
- In brossura
- ISBN10
- 1841263354
- ISBN13
- 9781841263359
- Serie
- Tag
- Saggistica, Salute & Medicina, Auto-aiuto, Medicina, Sport, Sport & Attività all'aperto, Salute, Stile di vita sano, Fitness & Allenamento, Fitness, Soggiorno nella natura
- Valutazione
- 3,9 su 5
- Descrizione
- His description of a systematic, detailed training program for beginners and top-runners is based on a clear defined conception of fitness. Beside detailed schedules for the training, the book includes tips concerning equipment and outfit, nutrition, prevention of injury, therapy and the relationship between the coach and the athlete. Furthermore ......