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A dynamic package of training material from a pair of expert coaches, The Self-Coached Climber offers comprehensive instruction, from the basics of gripping holds to specific guidelines for developing a customized improvement plan. Hague and Hunter base their methods on the four fundamental components of all human movement--balance, force, time, and space--and explain how to apply these principles to achieve efficient results. Self-Coached Climber was named a finalist in the Mountain Exposition Category at the 2007 Banff Mountain Festival.
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The Self-coached Climber, Dan Hague, Douglas Hunter
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- Titolo
- The Self-coached Climber
- Lingua
- Inglese
- Autori
- Dan Hague, Douglas Hunter
- Editore
- Stackpole Books
- Serie
- Tag
- Saggistica, Auto-aiuto, Medicina, Manuali e guide, Sport, Sport & Attività all'aperto, Stile di vita sano, Fitness & Allenamento, Alpinismo, Fitness, Soggiorno nella natura
- Valutazione
- 4,25 su 5
- Descrizione
- A dynamic package of training material from a pair of expert coaches, The Self-Coached Climber offers comprehensive instruction, from the basics of gripping holds to specific guidelines for developing a customized improvement plan. Hague and Hunter base their methods on the four fundamental components of all human movement--balance, force, time, and space--and explain how to apply these principles to achieve efficient results. Self-Coached Climber was named a finalist in the Mountain Exposition Category at the 2007 Banff Mountain Festival.