The Stress-Proof Brain Guided Journal

Autori

• Melanie Greenberg

Parametri

• 184 pagine
• 7 ore di lettura

• Salute & Medicina

Maggiori informazioni sul libro

You can't avoid the things that stress you out, but you can change how you respond. In this guided journal, you'll find unique writing prompts to help you harness the power of positive emotions, rewire your emotional response to stress, and cultivate calm.

Lingua: Inglese

Pubblicato: 2024

(In brossura)