High Intensity Interval Training for Women

Autori

• Sean Bartram

Parametri

• 224 pagine
• 8 ore di lettura

• Auto-aiuto
• Manuali e guide
• Medicina
• Saggistica
• Sport & Attività all'aperto

Maggiori informazioni sul libro

By alternating between intense bursts of exercise and less-intense periods of activity, the body burns more calories - even after working out - in less time compared to traditional forms of exercise. This step-by-step guide is packed with exercises, workouts, and multi-day programs to satisfy every fitness goal and any time commitment.

Lingua: Inglese

Pubblicato: 2015

(In brossura)