Esaurito
Parametri
- 224pagine
- 8 ore di lettura
Maggiori informazioni sul libro
By alternating between intense bursts of exercise and less-intense periods of activity, the body burns more calories - even after working out - in less time compared to traditional forms of exercise. This step-by-step guide is packed with exercises, workouts, and multi-day programs to satisfy every fitness goal and any time commitment.
Acquisto del libro
High Intensity Interval Training for Women, Sean Bartram
- Lingua
- Pubblicato
- 2015
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- (In brossura)
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- Titolo
- High Intensity Interval Training for Women
- Lingua
- Inglese
- Autori
- Sean Bartram
- Pubblicato
- 2015
- Formato
- In brossura
- Pagine
- 224
- ISBN10
- 024119606x
- ISBN13
- 9780241196069
- Serie
- Tag
- Saggistica, Auto-aiuto, Medicina, Manuali e guide, Sport & Attività all'aperto, Stile di vita sano, Fitness & Allenamento, Fitness
- Valutazione
- 4,4 su 5
- Descrizione
- By alternating between intense bursts of exercise and less-intense periods of activity, the body burns more calories - even after working out - in less time compared to traditional forms of exercise. This step-by-step guide is packed with exercises, workouts, and multi-day programs to satisfy every fitness goal and any time commitment.