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Parametri
- 272pagine
- 10 ore di lettura
Maggiori informazioni sul libro
The book presents a transformative seven-day plan designed to help readers change their relationship with stress. Drawing from extensive research, Dr. Elissa Epel emphasizes that while stress is unavoidable, our responses shape our experiences. By adopting a new mindset and applying science-based techniques, individuals can learn to manage stress effectively, turning it into a source of strength rather than a burden. The focus is on actionable strategies that provide immediate relief and promote personal growth, making stress a tool for resilience.
Acquisto del libro
The Stress Prescription, Elissa Epel
- Lingua
- Pubblicato
- 2022
- product-detail.submit-box.info.binding
- (In brossura)
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Metodi di pagamento
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- Titolo
- The Stress Prescription
- Sottotitolo
- Seven Days to More Joy and Ease
- Lingua
- Inglese
- Autori
- Elissa Epel
- Editore
- Penguin Publishing Group
- Pubblicato
- 2022
- Formato
- In brossura
- Pagine
- 272
- ISBN13
- 9780143136644
- Serie
- Tag
- Saggistica, Salute & Medicina, Auto-aiuto, Temi psicologici, Crescita personale, Scienza, Salute, Regali per le donne, Salute mentale, Stress, Gestione dello stress, Resilienza psicologica
- Prima pubblicazione
- 2022
- Titolo originale
- The Stress Prescription: Seven Days to More Joy and Ease
- Valutazione
- 4,2 su 5
- Descrizione
- The book presents a transformative seven-day plan designed to help readers change their relationship with stress. Drawing from extensive research, Dr. Elissa Epel emphasizes that while stress is unavoidable, our responses shape our experiences. By adopting a new mindset and applying science-based techniques, individuals can learn to manage stress effectively, turning it into a source of strength rather than a burden. The focus is on actionable strategies that provide immediate relief and promote personal growth, making stress a tool for resilience.